Loaded Hummus Dip
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Unrated
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Prep Time
10 mins
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Total Time
10 mins
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Servings
16 servings
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Calories
84 kcal
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Course
Appetizer
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Cuisine
Mediterranean, Vegetarian
Loaded Hummus Dip
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This fully loaded Hummus Dip is topped with a tasty blend of tomatoes, cucumber, feta, and lemon that will have you and your guests coming back for more!
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Ingredients
- 2 cups hummus (homemade or store bought)
- 3 oz feta cheese approx. 3/4 cup, crumbled
- 1 cup tomato finely chopped
- ½ cup cucumber finely chopped, English variety
- ¼ cup green onion chopped
- 2 TBSP olive oil quality, or avocado oil
- 2 tsp lemon juice fresh
- ¼ tsp salt
- ¼ tsp basil dried
- ⅛ tsp garlic powder
- ⅛ tsp dried oregano leaves
- paprika for topping, sweet
- extra virgin olive oil for drizzling
OPTIONAL EXTRAS
- olives sliced
- Artichoke chopped, marinated
- banana pepper chopped
- sun-dried tomatoes
- dill dried or fresh
- parsley fresh
- black pepper freshly ground
Instructions
- Finely chop cucumber and tomatoes. Thinly slice green onion.
- Whisk together olive oil, lemon juice, and spices in a medium bowl.
- Add veggies, herbs, and crumbled feta to the bowl mix well. Set aside for flavors to marinate.
- Spread hummus on a serving platter. Sprinkle with paprika and drizzle with extra virgin olive oil.
- Ready to dive in? Add feta and veggie mixture to the hummus and serve with your choice of tasty dippers. (see notes) Enjoy!
Notes
- Want to branch out from the typical pita bread or pita chips for dipping? This delicious dip is amazing with carrots, cucumber, bell pepper slices, halved sweet mini peppers, broccoli, cauliflower, celery sticks, crackers, and pretzels.
- Recipe yields 16 servings with 3 tablespoons of dip per serving.
- Nutrition Facts below are estimated per serving for the hummus with toppings using an online recipe nutrition calculator. Adjust as needed based on choice of dippers and enjoy!
Nutrition Information
Show Details
Calories
84kcal
(4%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
5mg
(2%)
Sodium
214mg
(9%)
Potassium
111mg
(2%)
Fiber
2g
(8%)
Sugar
0.4g
(1%)
Vitamin A
132IU
(3%)
Vitamin C
2mg
(2%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 5mg | 2% |
| Sodium | 214mg | 9% |
| Potassium | 111mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 0.4g | 1% |
| Vitamin A | 132IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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