Locrio de Queso [Recipe + Video] Rice and Cheese
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
6 servings
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Calories
897 kcal
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Cuisine
South American, Dominican
Locrio de Queso [Recipe + Video] Rice and Cheese
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Watch how to make cheese locrio, a delicious vegetarian recipe of rice, fried cheese, and vegetables that you will love.
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Ingredients
- 1 cup cooking oil for frying
- 1½ pound queso de freír [0.7 kilo] (see notes above recipe)
- 4 tablespoons olive oil
- 1 red onion chopped, small
- ¼ cup bell pepper diced. or cubanelle peppers (cubanelle
- ½ teaspoon oregano dried, ground
- 1 tablespoon garlic crushed
- ⅓ cup pea
- ⅓ cup carrot diced
- ¼ cup green olives pitted
- ⅓ cup sweet corn
- ½ teaspoon black pepper freshly ground or crushed
- 1 cup tomato sauce
- 3 teaspoon salt
- 4 cup long grain rice
- 1 tablespoon parsley or cilantro, chopped
Instructions
1. Frying cheese
- Cut the cheese into 1-inch [2.5-centimeter] cubes. Press the cheese with paper towels to remove as much liquid as possible.In a small saucepan, heat the frying oil over medium-high heat. Add the cheese and fry, turning to cook evenly until they are golden brown and crispy.Place on a paper towel to remove excess oil.
2. Cook the vegetables
- In a medium pot, heat the olive oil. Add the onion and cook, stirring until it starts to turn translucent. Add peppers, oregano, garlic, peas, carrots, olives, corn and black pepper. Cook and stir for one minute.Stir in tomato sauce, followed by 4 cups of water. Season it with salt and pepper to taste. Lower heat to medium and bring to a boil.
3. Cooking the rice
- When the water comes to a boil, add the rice and cook, stirring regularly to prevent it from sticking to the bottom. When almost all the liquid has evaporated, cover with a tight-fitting lid and cook over low heat (but just enough to generate steam) for 10 minutes.In 10 more minutes, taste the rice. It should be firm but cooked through. If necessary, cover it again and leave it for another 5 minutes over low heat.
4. Serve
- Remove from heat. Add the fried cheese and parsley or cilantro, stir to mix well.To serve, see serving suggestions above the recipe.
Nutrition Information
Show Details
Calories
897kcal
(45%)
Carbohydrates
109g
(36%)
Protein
25g
(50%)
Fat
39g
(60%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
20g
(100%)
Cholesterol
123mg
(41%)
Sodium
2696mg
(112%)
Potassium
496mg
(11%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1725IU
(35%)
Vitamin C
16mg
(18%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 897 kcal
% Daily Value*
| Calories | 897kcal | 45% |
| Carbohydrates | 109g | 36% |
| Protein | 25g | 50% |
| Fat | 39g | 60% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 20g | 100% |
| Cholesterol | 123mg | 41% |
| Sodium | 2696mg | 112% |
| Potassium | 496mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1725IU | 35% |
| Vitamin C | 16mg | 18% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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