Low Carb Breakfast Casserole
User Reviews
3.7
681 reviews
Good
Low Carb Breakfast Casserole
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This low carb breakfast casserole is hearty and filling, because it's packed full of protein from the sausage, bacon, and eggs. Add in any vegetables or meat you like!
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Ingredients
- 1 pound sausage
- 1 pound Bacon
- 1 dozen eggs
- 1/2 cup milk
- 2 cups grated cheddar
- 1/2 sweet onion diced
- 1 bell pepper diced
- 1 tablespoon Frank's red hot
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Brown the sausage in a large skillet, crumbling as it cooks. Drain grease and set aside.
- Dice the bacon into bite-sized chunks and cook in a large skillet, stirring often, until crisp. Drain the grease and set aside.
- Pre-heat the oven to 350 degrees. Spray a 9x13 baking dish with non-stick spray.
- Crack the eggs into a large mixing bowl and add the milk. Whisk together until well combined.
- Stir in the sausage, bacon, cheddar, onion, pepper, hot sauce, salt, and pepper. Stir until well combined.
- Pour the mixture into the prepared baking dish and bake for 35-40 minutes or until eggs are set and edges are golden brown.
- Let cool 5 minutes before slicing and serving.
Notes
- To keep this a bit lower in carbs, swap in 1/4 cup of heavy cream + 1/4 cup of water for the milk. Serve with a dollop of sour cream and sprinkle with chives, as desired.
Nutrition Information
Show Details
Calories
425kcal
(21%)
Carbohydrates
3g
(1%)
Protein
21g
(42%)
Fat
35g
(54%)
Saturated Fat
13g
(65%)
Cholesterol
236mg
(79%)
Sodium
811mg
(34%)
Potassium
298mg
(9%)
Sugar
1g
(2%)
Vitamin A
795IU
(16%)
Vitamin C
13.6mg
(15%)
Calcium
180mg
(18%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 425 kcal
% Daily Value*
| Calories | 425kcal | 21% |
| Carbohydrates | 3g | 1% |
| Protein | 21g | 42% |
| Fat | 35g | 54% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 236mg | 79% |
| Sodium | 811mg | 34% |
| Potassium | 298mg | 6% |
| Sugar | 1g | 2% |
| Vitamin A | 795IU | 16% |
| Vitamin C | 13.6mg | 15% |
| Calcium | 180mg | 18% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
681 reviews
Good
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