Low-Carb Bacon and Spinach Egg Casserole
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Low-Carb Bacon and Spinach Egg Casserole
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This low carb, high protein egg casserole is made with bacon, spinach, and cheese. Ideal for prepping ahead and enjoying for breakfast all week long!
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Ingredients
- 8 strips Bacon (cut in thin slices)
- 8 cups spinach (fresh or frozen)
- 12 large eggs
- ¼ cup water
- ½ teaspoon salt
- ½ teaspoon pepper
- 8 ounces shredded cheddar cheese
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Instructions
- Preheat oven to 375 degrees and spray an 8×11 baking dish with cooking spray.
- Brown bacon in a medium non-stick skillet over medium heat, using a wooden spoon to ensure even browning. Cook until bacon is browned, about 7-9 minutes. Strain on to a plate lined with a paper towel. Remove all but 2 tablespoons of the bacon grease from the pan then add in spinach. Saute until spinach is wilted, about 3-4 minutes.
- While bacon and spinach are cooking, whisk eggs, water, salt and pepper in a large bowl. Add cooked, strained bacon and cooked spinach to the egg mixture and mix well. Pour mixture into prepared baking dish.
- Sprinkle pan with shredded cheese then bake until eggs are set, about 30 minutes. Serve warm or refrigerate for up to 7 days.
Notes
- Feel free to customize this egg bake with any proteins, veggies or cheeses you have on hand!
Nutrition Information
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Serving
1piece
Calories
380kcal
(19%)
Carbohydrates
3g
(1%)
Protein
21g
(42%)
Fat
31g
(48%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Trans Fat
0.1g
Cholesterol
331mg
(110%)
Sodium
700mg
(29%)
Potassium
366mg
(10%)
Fiber
1g
(4%)
Sugar
0.5g
(1%)
Vitamin A
3.516IU
(0%)
Vitamin C
8mg
(9%)
Calcium
275mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Serving | 1piece | |
| Calories | 380kcal | 19% |
| Carbohydrates | 3g | 1% |
| Protein | 21g | 42% |
| Fat | 31g | 48% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 331mg | 110% |
| Sodium | 700mg | 29% |
| Potassium | 366mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 0.5g | 1% |
| Vitamin A | 3.516IU | 0% |
| Vitamin C | 8mg | 9% |
| Calcium | 275mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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