Low carb spinach bake
User Reviews
5.0
3 reviews
Excellent
Low carb spinach bake
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This low carb spinach bake is a delicious, easy and healthy breakfast or lunch recipe stuffed with protein, iron and calcium.
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Ingredients
- 1 kg/2lb frozen spinach
- 8 extra-large eggs
- 500 g (1lb) cottage cheese
- 2 cups feta cheese crumbled
- ½ cup Parmesan Cheese
- 3 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp chilli flakes optional
Instructions
- Preheat the oven to 180°C/390°F.
- Line a 32cm x 25cm (12.5in x 10in) baking dish with parchment paper.
- Thaw the spinach then drain and squeeze out as much moisture as possible. Doing this will prevent the spinach bake from being too wet and soggy.
- In a large bowl, whisk together the eggs, cottage cheese, crumbled feta cheese and Parmesan.
- Add the drained spinach then season with salt, pepper, garlic powder and chilli flakes.
- Pour into the prepared baking dish and top with more feta cheese (optional).
- Place in the oven and bake for 20-25 minutes or until the top of the bake is golden brown and the mixture is set.
- Remove from the oven and allow to cool to room temperature before slicing and serving.
Nutrition Information
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Calories
132kcal
(7%)
Carbohydrates
5g
(2%)
Protein
18g
(36%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
146mg
(49%)
Sodium
1087mg
(45%)
Potassium
121mg
(3%)
Fiber
0.1g
(0%)
Sugar
2g
(4%)
Vitamin A
285IU
(6%)
Vitamin C
0.01mg
(0%)
Calcium
82mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 18g | 36% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 146mg | 49% |
| Sodium | 1087mg | 45% |
| Potassium | 121mg | 3% |
| Fiber | 0.1g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 82mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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