Low Carb Keto Gravy Recipe
User Reviews
4.8
39 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
2 cups
-
Calories
160 kcal
-
Course
Condiments
-
Cuisine
American
Low Carb Keto Gravy Recipe
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Keto gravy comfort food! Use this easy low carb gravy sauce for biscuits and gravy, meats, and any dish you want additional flavor.
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Ingredients
- 1/2 cup onion diced
- 3 tablespoons butter divided
- 2 cups stock or broth beef, chicken, turkey, vegetable
- 1/4 cup heavy cream
- 1 tablespoon cream cheese
- 1 teaspoon Worcestershire sauce
- 1 teaspoon psyllium husk
- salt and pepper to taste
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Instructions
- In a medium skillet over medium heat add two tablespoons of butter and add onion. Sauté until onion is soft and fragrant.
- Pour in stock and mix well, then add cream. Stir until all ingredients are warm, then add cream cheese and whisk until cheese melts.
- Remove from stove and carefully place in a glass blender. Pulse until in smooth.
- Place back in skillet and add 1 teaspoon of psyllium husk. Stir until desired thickness. Mix in Worcestershire sauce and 1 tablespoon of butter. Top with fresh herbs if desired.
Notes
- 1/4 cup of sauce is under 5 carbs
Nutrition Information
Show Details
Serving
1/4 cup
Calories
160kcal
(8%)
Carbohydrates
6g
(2%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Cholesterol
50mg
(17%)
Sodium
237mg
(10%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 160kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 50mg | 17% |
| Sodium | 237mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
39 reviews
Excellent
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