Low-Carb Keto Zucchini Muffins With Almond Flour
User Reviews
4.0
12 reviews
Good
Low-Carb Keto Zucchini Muffins With Almond Flour
Report
These zucchini muffins use almond flour and tahini to make them super moist and fluffy!
Share:
Ingredients
- 3 cups almond flour 10.5 ounces
- 1 tablespoon ground cinnamon
- 1 tablespoon ground cardamom
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 teaspoon baking soda
- 1 1/2 cups Monk Fruit Sweetener
- 2 large eggs
- 1/2 cup Tahini
- 5 tablespoons unsweetened vanilla almond milk
- 1 teaspoon vanilla extract
- 2 cups grated zucchini packed, about 2 medium zucchinis
Instructions
- Preheat your oven to 350 degrees Fahrenheit and adjust the oven rack to one level below the middle. Spray a muffin pan with cooking spray.
- In a medium bowl, stir together the almond flour, cinnamon, cardamom, baking powder, salt, and baking soda and set aside.
- In a large bowl, using an electric hand mixer, beat together the monk fruit, eggs, tahini, almond milk, and vanilla extract until well combined.
- Add the dry mixture into the wet mixture and stir until combined and a thick batter forms. Finally, gently fold in the grated zucchini until evenly mixed.
- Divide the mixture between 12 muffin cavities, filling to the top. I like to use a large ice cream scoop, as this gives them that really nice domed top!
- Bake until a toothpick inserted in the center comes out clean, about 20-22 minutes. Let cool in the pan for 10 minutes. Then, transfer to a wire rack to cool completely.
Nutrition Information
Show Details
Calories
217kcal
(11%)
Carbohydrates
8.6g
(3%)
Protein
8.2g
(16%)
Fat
18.5g
(28%)
Saturated Fat
1.9g
(10%)
Polyunsaturated Fat
2.5g
Monounsaturated Fat
2.4g
Cholesterol
31mg
(10%)
Sodium
221.1mg
(9%)
Potassium
132.2mg
(4%)
Fiber
4g
(16%)
Sugar
1.5g
(3%)
Vitamin A
400IU
(8%)
Vitamin C
1.9mg
(2%)
Calcium
112mg
(11%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 12Muffins
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 8.6g | 3% |
| Protein | 8.2g | 16% |
| Fat | 18.5g | 28% |
| Saturated Fat | 1.9g | 10% |
| Polyunsaturated Fat | 2.5g | 15% |
| Monounsaturated Fat | 2.4g | 12% |
| Cholesterol | 31mg | 10% |
| Sodium | 221.1mg | 9% |
| Potassium | 132.2mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 1.5g | 3% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 1.9mg | 2% |
| Calcium | 112mg | 11% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
12 reviews
Good
Other Recipes
You'll Also Love
A High-Protein Snack: Healthy Almond Joy "Cheesecake" (Gluten-Free, Low-Carb + High-Protein)
American
5.0
(27 reviews)
