Black Walnut Chocolate Chip Keto Low-Carb Muffins With Almond Flour
User Reviews
4.9
36 reviews
Excellent
Black Walnut Chocolate Chip Keto Low-Carb Muffins With Almond Flour
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These sugar-free muffins are loaded with chocolate chips and black walnuts. They're so fluffy you won't believe they're gluten-free and paleo!
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Ingredients
- 3 cups almond flour 300 grams
- 4 tablespoons coconut flour firmly packed (32 grams)
- 1 tablespoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 3/4 cup monk fruit
- 6 tablespoons ghee melted
- 6 tablespoons full-fat canned coconut milk
- 3 large eggs room temperature
- 1 tablespoon vanilla extract
- 1/2 cup + 1 tablespoon stevia-sweetened chocolate chips
- 1/4 cup black walnuts diced
Instructions
- Preheat your oven to 350°F and generously spray a muffin tin with cooking spray.
- In a large bowl, mix the almond flour, coconut flour, baking powder, baking soda, and salt.
- In another bowl, whisk the monk fruit, ghee, coconut milk, eggs, and vanilla extract. Add to the dry ingredients and stir to incorporate.
- Stir in the chocolate chips and black walnuts. Your mixture will be very thick, almost like cookie dough. Let stand for 5 minutes so the coconut flour can begin to absorb the moisture.
- Fill your muffin tin about two-thirds of the way (I like to use an ice cream scoop so that the muffins turn out nice and round!) and bake until the tops are golden brown and a toothpick inserted in the center comes out clean, about 25-27 minutes.
- Let cool completely in the pan. Then, use a knife around the sides of each muffin to loosen them and remove them from the pan.
Nutrition Information
Show Details
Calories
292kcal
(15%)
Carbohydrates
10.9g
(4%)
Protein
8.3g
(17%)
Fat
26.1g
(40%)
Saturated Fat
7.3g
(37%)
Polyunsaturated Fat
1.2g
Monounsaturated Fat
0.8g
Cholesterol
82mg
(27%)
Sodium
219mg
(9%)
Potassium
30.9mg
(1%)
Fiber
5.8g
(23%)
Sugar
1.2g
(2%)
Vitamin A
175IU
(4%)
Vitamin C
0.1mg
(0%)
Calcium
60mg
(6%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 12Muffins
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 10.9g | 4% |
| Protein | 8.3g | 17% |
| Fat | 26.1g | 40% |
| Saturated Fat | 7.3g | 37% |
| Polyunsaturated Fat | 1.2g | 7% |
| Monounsaturated Fat | 0.8g | 4% |
| Cholesterol | 82mg | 27% |
| Sodium | 219mg | 9% |
| Potassium | 30.9mg | 1% |
| Fiber | 5.8g | 23% |
| Sugar | 1.2g | 2% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 60mg | 6% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
36 reviews
Excellent
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