Low-Carb Zucchini Lasagna Roll-Ups
User Reviews
4.5
51 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
55 mins
-
Servings
6
-
Calories
297 kcal
Low-Carb Zucchini Lasagna Roll-Ups
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 4 large zucchini
- 15 oz ricotta cheese
- 1/4 cup Parmesan Cheese grated
- 1 1/2 cups mozzarella cheese shredded (divided)
- 1 large egg
- 2 cups marinara home-made or store-bought
- salt & pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat oven to 400F. Grease a sheet pan with 1 tablespoon oil and set aside.
- Slice zucchini into 1/8'' thick slices. Lay zucchini slices on grease sheet pan and oven roast for 10-12 minutes. Remove from oven and cool for 5 minutes before handling. Leave oven on for cooking the casserole.
- While the zucchini is roasting, mix the ricotta cheese, parmesan cheese, 1/2 cup mozzarella cheese, 1 egg, and salt & pepper to taste. Stir just until combined.
- In a 9x13 casserole dish, spread some homemade tomato sauce on the bottom.
- Assemble zucchini roll ups by laying a zucchini strip on a flat surface and spread about 2 tablespoons of the ricotta mixture first over each individual zucchini strip. Top with a tablespoon os marinara sauce and a sprinkle of mozzarella cheese. Roll up and place in casserole dish. Repeat with remaining rolls. Drizzle remaining sauce (if any) on the rolls and sprinkle with remaining mozzarella cheese.
- Bake uncovered for 20-25 minutes at 400F or until the cheese is melted and bubbly.
Nutrition Information
Show Details
Serving
1serving
Calories
297kcal
(15%)
Carbohydrates
11g
(4%)
Protein
19g
(38%)
Fat
20g
(31%)
Saturated Fat
11g
(55%)
Cholesterol
88mg
(29%)
Sodium
751mg
(31%)
Potassium
717mg
(20%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
1192IU
(24%)
Vitamin C
29mg
(32%)
Calcium
373mg
(37%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 297 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 297kcal | 15% |
| Carbohydrates | 11g | 4% |
| Protein | 19g | 38% |
| Fat | 20g | 31% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 88mg | 29% |
| Sodium | 751mg | 31% |
| Potassium | 717mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 1192IU | 24% |
| Vitamin C | 29mg | 32% |
| Calcium | 373mg | 37% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
51 reviews
Excellent
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