Low Sugar Blueberry Smoothie
User Reviews
4.9
663 reviews
Excellent
Low Sugar Blueberry Smoothie
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FRESH FRUIT | Gluten-free, Dairy-free, Soy-free, Nut-free, Egg-free, VeganThis low sugar smoothie recipe is made with blueberries and frozen cauliflower, for a healthy breakfast or snack. Only 12 grams of sugar per serving!
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Ingredients
- 1 cup fresh or frozen wild blueberries
- 1/2 banana
- 1 cup frozen cauliflower florets
- 1/4 avocado
- 1 cup water , plus more as needed
- 1 tablespoon lemon juice
Instructions
- Combine all of the ingredients in a high speed blender and blend until smooth and creamy. Add more water as needed, then serve immediately.
Nutrition Information
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Calories
133kcal
(7%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
4g
(6%)
Sodium
46mg
(2%)
Potassium
607mg
(17%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
1485IU
(30%)
Vitamin C
57.9mg
(64%)
Calcium
32mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Sodium | 46mg | 2% |
| Potassium | 607mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 1485IU | 30% |
| Vitamin C | 57.9mg | 64% |
| Calcium | 32mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
663 reviews
Excellent
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