Lowcountry Perloo
User Reviews
4.7
57 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
1 hr
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Servings
6 people
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Calories
594 kcal
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Course
Main Course
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Cuisine
American
Lowcountry Perloo
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Perloo, perlo, purloo or pilau, however you spell it this one-pot rice dish is fantastic. I urge you to use American shrimp when you make this recipe, and if you can, use Carolina Gold rice, which cooks a little differently from regular long-grain; but definitely use a long-grain rice if you can't find Carolina Gold.
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Ingredients
- 2 pounds shrimp, with shells (and heads if possible)
- 2 bay leaves
- 1 onion, chopped
- 1 large carrot, chopped
- 2 celery stalks, chopped
- 1/4 pound thick-cut bacon
- 2 cups chopped white or yellow onion
- 2 cups chopped celery stalks
- 1 yellow bell pepper, diced
- 2 large garlic cloves, minced
- 2 1/2 cups rice
- 1/2 cup white wine
- 1 14.5 ounce can fire-roasted tomatoes
- 1 datil, fish or habanero chile, minced (optional)
- 1/3 cup chopped parsley
- Black pepper to taste
Instructions
- Peel all the shrimp and put the shells, and heads if you have them, into a pot with the bay leaves, onion, celery and carrot. Cover with 7 cups of water and bring to a simmer. Simmer gently for 30 minutes while you chop everything else for the perloo.
- As the stock is simmering, slowly fry the bacon in a large, heavy pot. When it is crispy, remove the bacon (eat a slice) and chop roughly. Set the bacon aside.
- Saute the 2 cups chopped onion, 2 cups chopped celery and the diced yellow bell pepper in the bacon fat until soft but not browned. Add the garlic and rice and cook, stirring often for 3 minutes, until the rice turns translucent.
- Add the white wine, tomatoes and chile pepper to the pot and stir well.
- Set up a fine-meshed strainer with a paper towel in it. Ladle two or three ladles of the shrimp stock through this strainer into the rice pot. Stir well. Cook, stirring often, until the liquid is absorbed. Repeat this process until the rice is tender.
- Add one more ladle of shrimp stock to the pot, along with the shrimp and the parsley. Mix to combine, cover the pot and turn the heat to its lowest setting. Cover for 5 minutes to let the shrimp cook, then mix in the bacon and black pepper and serve.
Nutrition Information
Show Details
Calories
594kcal
(30%)
Carbohydrates
77g
(26%)
Protein
41g
(82%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
393mg
(131%)
Sodium
1468mg
(61%)
Potassium
581mg
(17%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
2539IU
(51%)
Vitamin C
58mg
(64%)
Calcium
312mg
(31%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 594 kcal
% Daily Value*
| Calories | 594kcal | 30% |
| Carbohydrates | 77g | 26% |
| Protein | 41g | 82% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 393mg | 131% |
| Sodium | 1468mg | 61% |
| Potassium | 581mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 2539IU | 51% |
| Vitamin C | 58mg | 64% |
| Calcium | 312mg | 31% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
57 reviews
Excellent
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