Make Ahead Smoothie Kits
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5.0
3 reviews
Excellent
Make Ahead Smoothie Kits
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Freezer smoothie packs are the easiest make ahead breakfast! With 9 recipe ideas like a pineapple green smoothie, blueberry orange, cherry almond coconut, strawberry banana, and mango pear, you'll find one for everyone in the family! Just toss all the ingredients in the blender when ready to make!
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Ingredients
Yum Yum Smoothie Base
- 1-½ cups Greek yogurt 24 oz Greek God Yogurt (1 lb 8 oz container
- 1-½ tsp vanilla extract
- 1-½ cups frozen orange juice concentrate partially thawed (12 oz container)
Other ingredients for smoothies
- 6 cups frozen fruit see recipes below
- 3 bananas optional (see recipes below)
- other optional ingredients to add to your smoothies such as nuts oats, spinach, kale, cilantro, flax seed, protein powder, ect.
Instructions
- In a small bowl combine yogurt, vanilla and orange juice concentrate. Stir until smooth.
- Place into silicone based ice cube trays measuring 1 tbsp (15 mL) into each spot. Or if you don’t have the trays you can line a baking sheet with parchment paper, and measure out 1 tbsp sized blobs onto the tray.
- Place in freezer and freeze until solid, about 2 hours. This should make 48 cubes or blobs that are 1 tbsp each.
- If using banana in your smoothie, slice banana into 1/4 inch slices and place individually on parchment lined baking sheet. Freeze until solid, about 2 hours.
- Label 6 freezer quart sized bags. Remove ice cube trays and any frozen fruit from freezer; add smoothie base cubes and all ingredients as listed below to each bag. Seal bags, removing as much air as possible and freeze.
Notes
- This recipe makes 12 smoothies (6 quart sized freezer bags that make 2 smoothies each bag).
Nutrition Information
Show Details
Calories
95kcal
(5%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.04g
Trans Fat
0.002g
Cholesterol
1mg
(0%)
Sodium
12mg
(1%)
Potassium
365mg
(10%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Vitamin A
154IU
(3%)
Vitamin C
54mg
(60%)
Calcium
43mg
(4%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 12smoothies
Amount Per Serving
Calories 95 kcal
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.05g | 0% |
| Monounsaturated Fat | 0.04g | 0% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 12mg | 1% |
| Potassium | 365mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Vitamin A | 154IU | 3% |
| Vitamin C | 54mg | 60% |
| Calcium | 43mg | 4% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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