Make Frozen Salmon Taste Delish

User Reviews

0

0 reviews
Unrated
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    4

  • Calories

    280 kcal

  • Course

    Dinner

  • Cuisine

    American

Make Frozen Salmon Taste Delish

Pick one of these cooking methods and use this easy recipe to make frozen salmon taste great!

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 4 frozen salmon fillets with or without skin
  • 1 tablespoon oil depending on the method
  • 2 teaspoons salmon seasoning or your favorite
  • salt & pepper
  • 1 lemon optional
Add to Shopping List

Instructions

Prep the salmon:

  1. If the salmon is individually wrapped, remove it from the plastic bag. Pat the fillets dry with a paper towel.

Pan-Seared:

  1. Heat a pan over medium-high heat. Once the pan is hot, add the oil, warm it up, and distribute it around the pan.
  2. Place the salmon skin side up on the pan -if using skinless, oval (tops) side on the pan. Cook the first side for 4 minutes, until it's browned, and flip it over. Once flipped, season it with salt, pepper, and salmon seasoning.
  3. Squeeze half a lemon over the top of the salmon pieces, cover it, and cook the second side for 7 to 10 minutes. Once done, squeeze the other half of the lemon over the tops and serve.

Oven Baked:

  1. Preheat the oven to 400F and line a baking sheet with parchment paper.
  2. Place the salmon pieces on top of the parchment, skin-side down, and season with salt, pepper, and seasoning.
  3. Bake in the preheated oven for 15 to 20 minutes. Remove it from the oven, and squeeze a fresh lemon over the tops before serving.

Air Fryer:

  1. Preheat the air fryer for 5 minutes at 390F. Season the tops of the salmon with salt, pepper, and your favorite seasoning.
  2. Place the salmon pieces inside the air fryer basket, skin side down if it has skin. Cook at 390F for 7 minutes, then, spray or brush the olive oil over the tops of the salmon pieces, and top with lemon slices. Cook for another 4 to 7 minutes, remove from the air fryer and serve. You can also squeeze the lemon at the very end, right before serving.

How to know it's done:

  1. Regardless of the method you select, the time it takes to cook will vary on the thickness of the salmon fillets. You'll know it's done when the salmon layers separate easily with a fork, the color is opaque (a solid pink) and the salmon's internal temperature

Nutrition Information

Show Details
Serving 1serving Calories 280kcal (14%) Carbohydrates 3g (1%) Protein 34g (68%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 5g Monounsaturated Fat 6g Trans Fat 0.01g Cholesterol 94mg (31%) Sodium 75mg (3%) Potassium 870mg (25%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 74IU (1%) Vitamin C 14mg (16%) Calcium 27mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 280 kcal

% Daily Value*

Serving 1serving
Calories 280kcal 14%
Carbohydrates 3g 1%
Protein 34g 68%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 6g 30%
Trans Fat 0.01g 1%
Cholesterol 94mg 31%
Sodium 75mg 3%
Potassium 870mg 19%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 74IU 1%
Vitamin C 14mg 16%
Calcium 27mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

0

0 reviews
Unrated

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Air Fryer Frozen Salmon

European, American
0.0 (0 reviews)

Salmon Patties {Salmon Croquettes}

American
5.0 (6 reviews)

Frozen Pizza Rolls in Air Fryer

American
5.0 (15 reviews)

Oven Roasted Frozen Broccoli

American
4.8 (222 reviews)

Air Fryer Frozen French Fries

French, American, Belgian
5.0 (27 reviews)

Air fryer frozen chicken wings

American
5.0 (3 reviews)

Air Fryer Frozen Chicken Nuggets

American
0.0 (0 reviews)

Air Fryer Frozen Pot Pies

American
0.0 (0 reviews)

Instant Pot Chicken Wings from Frozen

American
4.9 (30 reviews)

Instant Pot Frozen Chicken Breasts

American
0.0 (0 reviews)