Mango Avocado Smoothie
User Reviews
4.8
10 reviews
Excellent
Mango Avocado Smoothie
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This Mango Avocado Smoothie with fresh mango, avocado, and greek yogurt will boost your health and brighten your day! It is smooth, creamy, and delicious.
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Ingredients
- 1 cup Mango you can also use frozen mango that has been thawed, fresh
- 1/2 avocado medium
- 1/2 cup yogurt plain or Greek
- 1 cup water cold
- 2 Tablespoon honey adjust to taste, or sugar
- 1 cup ice cubes 8-10 standard size ice cubes
Instructions
- Layer all ingredients in a blender. Blend until smooth.
- Add more/less water depending on preference for thickness.
- Recipe makes 4 small smoothies/ 2 large smoothies
Notes
- Use a high-speed blender for the smoothest smoothie.
- Optional add-ins: protein powder, spinach, ground flax seed, chia seeds
- Substitute the honey with agave or maple syrup if desired
Nutrition Information
Show Details
Calories
223kcal
(11%)
Carbohydrates
36g
(12%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
30mg
(1%)
Potassium
453mg
(10%)
Fiber
5g
(20%)
Sugar
30g
(60%)
Vitamin A
965IU
(19%)
Vitamin C
35.1mg
(39%)
Calcium
70mg
(7%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 36g | 12% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 30mg | 1% |
| Potassium | 453mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 30g | 60% |
| Vitamin A | 965IU | 19% |
| Vitamin C | 35.1mg | 39% |
| Calcium | 70mg | 7% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
10 reviews
Excellent
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