Mango Black Bean Salad
User Reviews
5.0
270 reviews
Excellent
Mango Black Bean Salad
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This Mango Bean Salad is hearty, packed with flavor, and is so easy to make! It's great on it's own, as a dip, spread on tacos and burritos and so much more!
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Ingredients
- 30 ounces of black beans (2 cans), drained and rinsed
- 2 mangos, peeled and cut into ½ inch wide pieces
- 1 red bell pepper, rinsed, seeds removed and chopped
- 3 green onions (white and green parts), sliced
- ¼ teaspoon of red pepper flakes
- ½ cup of red wine vinegar
- Zest and juice of 1 orange
- Zest and juice of 1 lime
Instructions
- Combine all ingredients in a large bowl and mix well.
- Chill for one hour before serving.
Equipments used:
Notes
- To adjust the heat: Simply adjust the amount of red pepper flakes added.
- Don’t skip the ‘resting’ time: Allow the mango side dish at least an hour to marinate as this will allow all the flavors to meld, which is what takes this simple black bean salad with mango to new heights of tastiness.
- Top tip for low budgets: Using dried beans is more inexpensive than canned. Cook up a massive batch in one go and store the excess in the freezer for several months. That way, you always have some handy when needed.
Nutrition Information
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Calories
143kcal
(7%)
Carbohydrates
28g
(9%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
413mg
(17%)
Potassium
493mg
(14%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Vitamin A
1118IU
(22%)
Vitamin C
49mg
(54%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 28g | 9% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 413mg | 17% |
| Potassium | 493mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
| Vitamin A | 1118IU | 22% |
| Vitamin C | 49mg | 54% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
270 reviews
Excellent
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