Grilled Chicken with Black Bean Mango Salsa

Name: Grilled Chicken with Black Bean Mango Salsa
Prep time: 15 min
Cook time: 10 min
Total time: 1 h 25 min
Yield: 4 servings
Ingredients: 16 oz 2 boneless skinless chicken breasts, trimmed, sliced in half lengthwise; 1/4 cup red onion; salt and fresh cracked pepper; 3 tablespoons lime juice; 3 cloves minced garlic; 1 tablespoon olive oil; 1 teaspoon cumin; salt; 1/2 teaspoon dried oregano; 1 cup black beans; Juice of 1 lime; 1 ripe mango; 1/4 cup fresh cilantro; 1 Jalapeño

User Reviews

5.0

6 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Additional Time
1 hr
Total Time
1 hr 25 mins
Servings
4 servings
Calories
261 kcal
Course
Dinner
Cuisine
American

Grilled Chicken with Black Bean Mango Salsa

Iris Warren

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Grilled chicken breast, seasoned with cumin, spices and topped with a fresh salsa made with sweet mango, protein-rich black beans, lime and cilantro for flavor.

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Ingredients

Servings

16 oz 2 boneless skinless chicken breasts, trimmed, sliced in half lengthwise
1/4 cup red onion (chopped)
salt and fresh cracked pepper (to taste)
3 tablespoons lime juice
3 cloves minced garlic
1 tablespoon olive oil
1 teaspoon cumin
salt (to taste)
1/2 teaspoon dried oregano
1 cup black beans (rinsed and drained)
Juice of 1 lime
1 ripe mango (peeled and diced)
1/4 cup fresh cilantro (minced)
1 Jalapeño (chopped (keep seeds if you want it spicy))

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Instructions

Season chicken with salt and pepper and place in a large non-reactive bowl with remaining ingredients, toss well to coat and refrigerate at least 1 hour.
In a medium bowl, combine the red onion, lime juice, olive oil and season with salt, to taste.
Mix well then combine with the remaining ingredients; refrigerate until ready to serve.
Heat the grill or a grill pan to medium high, discard the chicken marinade and grill the chicken breasts about 3 minutes on each side, or until the center is cooked through.
Transfer to a cutting board and slice the chicken on the bias.
Serve the sliced chicken topped with mango black bean salsa.

Nutrition Information

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Serving 3oz chicken, 2/3 cup salsa Calories 261kcal (13%) Carbohydrates 24g (8%) Protein 30.5g (61%) Fat 6g (9%) Saturated Fat 0.5g (3%) Sodium 71mg (3%) Fiber 5g (20%) Sugar 8g (16%)