Mango Coconut Chia Pudding
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0.0
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Unrated
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Prep Time
15 mins
-
Additional Time
4 hrs
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Servings
6 people
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Calories
285 kcal
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Cuisine
American, Middle Eastern
Mango Coconut Chia Pudding
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This is the best chia pudding ever, this creamy and rich, lightly sweet coconut milk pudding topped with juicy cubes of mango and with a layer of sweet mango puree at the bottom.
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Ingredients
- 1/2 cup canned mango puree
- 1/2 cup chia seeds
- 1 can coconut milk 13.5 oz (400g)
- 4 tablespoon maple syrup
- 1/4 teaspoon vanilla extract
- 2 ripe mangos, cubed 10 oz or 280g cubes
- pinch saffron threads (optional)
- 2 tablespoon hot water (optional)
Instructions
- In a trifle dish or deep serving bowl, spread the mango puree over the base. Set aside.
- In a medium bowl, stir together the chia seeds, coconut milk, maple syrup, and vanilla. Stir until well combined. Let sit 5 minutes, then stir again, and spoon this chia pudding on top of the mango puree in the serving dish.
- If using saffron, in a small bowl, mix together the saffron with the hot water, and drizzle this on top of the chia pudding.
- Top generously with mango cubes, and refrigerate for at least 4 hours, preferably overnight, until pudding thickens. Enjoy!
Notes
- Ingredient substitutions:
- Recipe tips and tricks:
- Storing leftovers:
- Leftover pudding will last tightly covered in the fridge for 5-7 days. I don't advise freezing chia pudding.
- You can use frozen mango cubes if you like.
- You can also substitute the mango for a different type of fruit, like fresh berries or fruit of your choice.
- You can use any type of milk (regular cows milk, soy milk, oat milk, almond milk, etc.)
- Give the chia pudding a good mix while combining to make sure that everything is well mixed. After you let it sit for a few minutes, stir again just to make sure you don't get clumps of seeds.
- If after sitting in the fridge, you feel the chia pudding is still too loose, add another tablespoon or so of chia seeds, stir and let sit for another 30 minutes.
- Make sure you use fresh chia seeds, or ones that have been stored in a tightly sealed bag so that they soak up the liquid properly.
Nutrition Information
Show Details
Calories
285kcal
(14%)
Carbohydrates
30g
(10%)
Protein
4g
(8%)
Fat
18g
(28%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
13mg
(1%)
Potassium
380mg
(11%)
Fiber
6g
(24%)
Sugar
20g
(40%)
Vitamin A
984IU
(20%)
Vitamin C
34mg
(38%)
Calcium
125mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 30g | 10% |
| Protein | 4g | 8% |
| Fat | 18g | 28% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 13mg | 1% |
| Potassium | 380mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 20g | 40% |
| Vitamin A | 984IU | 20% |
| Vitamin C | 34mg | 38% |
| Calcium | 125mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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