Mango Lassi
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Mango Lassi
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Mango Lassi is a refreshing Indian smoothie drink made with fresh mango, tangy yogurt and a touch of cardamom. Perfect for breakfast, dessert or cooling off on a hot Summer day!
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Ingredients
- 1 ounce frozen mango chunks
- 3 fresh mangoes ripe
- 1 cup plain whole milk yogurt
- 1/2 cup milk
- 2-3 tablespoons granulated sugar
- 1/4 teaspoon ground cardamom
Instructions
- Slice the mangos vertically, just to the side of center to avoid the large flat pit.
- Make several slices across the pulp side of the mango half creating cubes. Push from the skin side to turn the mango inside out and use a knife to cut out the cubes.
- Add these cubes to a blender and blend until smooth.
- Add the frozen mango chunks, yogurt, milk and Cardamom to the blender and blend until smooth.
- Taste and add sugar until it reaches the desired sweetness.
- Serve immediately with diced mangos on top.
Equipments used:
Nutrition Information
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Calories
345kcal
(17%)
Carbohydrates
67g
(22%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Cholesterol
23mg
(8%)
Sodium
83mg
(3%)
Potassium
806mg
(23%)
Fiber
5g
(20%)
Sugar
63g
(126%)
Vitamin A
3580IU
(72%)
Vitamin C
114mg
(127%)
Calcium
258mg
(26%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 67g | 22% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 23mg | 8% |
| Sodium | 83mg | 3% |
| Potassium | 806mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 63g | 126% |
| Vitamin A | 3580IU | 72% |
| Vitamin C | 114mg | 127% |
| Calcium | 258mg | 26% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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