Mango Lassi with Kefir
User Reviews
5.0
39 reviews
Excellent
Mango Lassi with Kefir
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This cold and refreshing Mango Lassi is made with Milk Kefir! Enjoy this sweet, probiotic-packed summer drink.
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Ingredients
- 1 very ripe mango, cubed OR 1 cup frozen mango
- 1 ½ cups plain milk kefir OR coconut milk kefir
- 1 tablespoon honey (optional, to taste)
- pinch cayenne powder (optional)
- 4 ice cubes (optional)
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Instructions
- Blend mango and kefir together.
- Taste, and sweeten to taste with honey if desired.
- If using fresh mango, blend ice cubes into for a colder drink. Alternatively, serve with whole ice cubes.
- Serve with a small pinch of cayenne (optional), and drink immediately.
- Leftovers / Make Ahead: Smoothies can be stored in the fridge and used within 2-3 days.
Notes
- Makes 2 large drinks, or 4 small.
- Recipe variations:
- Nutrition information is calculated without the optional honey.
- For a thicker lassi, add a dollop of plain yogurt.
- For a thinner lassi, add a little more milk kefir.
- For a traditional lassi, use 1 cup of Greek yogurt + ½ cup milk instead of kefir.
- Don't like heat? Add a pinch of ground cardamom instead of cayenne.
- Mango strawberry lassi: Use ½ cup mango + ½ cup strawberries instead of all mango.
Nutrition Information
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Calories
81kcal
(4%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
11mg
(4%)
Sodium
47mg
(2%)
Potassium
69mg
(2%)
Sugar
10g
(20%)
Vitamin A
630IU
(13%)
Vitamin C
15mg
(17%)
Calcium
117mg
(12%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 81 kcal
% Daily Value*
| Calories | 81kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 47mg | 2% |
| Potassium | 69mg | 1% |
| Sugar | 10g | 20% |
| Vitamin A | 630IU | 13% |
| Vitamin C | 15mg | 17% |
| Calcium | 117mg | 12% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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