
Rava Modak (Stuffed Semolina Modak)
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5.0
18 reviews
Excellent

Rava Modak (Stuffed Semolina Modak)
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This Rava Modak recipe consists of sweet dumplings made with semolina (rava, sooji) and stuffed with a sweetened coconut and jaggery filling that is flavored with cardamom powder.
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Ingredients
- 2 cups semolina (fine sooji or fine rava)
- 1.5 cups grated coconut
- 1.5 cup powdered jaggery or add as required
- 2.5 cups water
- ½ teaspoon green cardamoms - or 4 to 5 green cardamoms crushed or powdered
- 2 teaspoon oil or ghee
- ¼ teaspoon salt or add as required
Instructions
Making the stuffing
- Mix the powdered jaggery with the coconut in a heavy pan or kadai.
- Keep the pan or kadai on a low heat. Stir the mixture often.
- The jaggery would start melting at first. Later it will continue to cook.
- Cook this filling mixture till the jaggery starts thickening. It should not have any liquids in it. Once the mixture has cooked then add the cardamom powder and mix well.
- Don't over cook as then mixture would become dense and hard.
- Keep aside for cooling the filling. Note that as the filling cools it will thicken.
Making rava dough
- Take water in a saucepan or any pan. Add oil and salt in it.
- Bring the water to a rolling boil. When it comes to a rolling boil then switch off the heat and place it on the kitchen countertop.
- Add the semolina or rava to the hot water.
- Stir with a wooden spatula or spoon till all the semolina has been incorporated in the water.
- Mix really well. Now keep this pan on low heat for 5 to 6 minutes.
- Continously stir so that the rava does not stick and get burnt.
- After five minutes switch off the heat.
- Taste a pinch of the dough. (only if you are making this for your family and not for Bhagwan Ganesha).
- If the semolina feels undercooked, then cook for a few more minutes. Ensure that the rava is cooked well and not undercooked.
- Cover the pan with a lid for 5 to 6 minutes.
- The dough would be still hot when the kneading has to be done.
- If you cannot manage the heat, then let it cool for a few minutes more.
- Knead well and make a smooth dough.
- When kneading apply some oil on your palms. There should be no lumps in the dough after kneading.
Making rava modak
- Now take a lemon sized ball from the dough.
- Flatten the dough ball on the palm of your hands or with your fingers.
- Place a few spoonsfuls of the coconut-jaggery filling in the center.
- Pinch the edges and bring the fluted edges in the center.
- Join the center and pinch off the top. Taper the top.
- Make the rava modaks in a similar way.
- You don't need to steam them further.
- Serve rava modak to Bhagwan Ganesha.
Nutrition Information
Show Details
Calories
266kcal
(13%)
Carbohydrates
43g
(14%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
7g
(35%)
Sodium
49mg
(2%)
Potassium
125mg
(4%)
Fiber
3g
(12%)
Sugar
23g
(46%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
2mg
Vitamin B6
1mg
Vitamin C
1mg
(1%)
Vitamin E
1mg
Calcium
21mg
(2%)
Vitamin B9 (Folate)
45µg
Iron
2mg
(11%)
Magnesium
26mg
Phosphorus
60mg
Zinc
1mg
Nutrition Facts
Serving: 14Rava Modak
Amount Per Serving
Calories 266 kcal
% Daily Value*
Calories | 266kcal | 13% |
Carbohydrates | 43g | 14% |
Protein | 4g | 8% |
Fat | 9g | 14% |
Saturated Fat | 7g | 35% |
Sodium | 49mg | 2% |
Potassium | 125mg | 3% |
Fiber | 3g | 12% |
Sugar | 23g | 46% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 2mg | |
Vitamin B6 | 1mg | |
Vitamin C | 1mg | 1% |
Vitamin E | 1mg | |
Calcium | 21mg | 2% |
Vitamin B9 (Folate) | 45µg | |
Iron | 2mg | 11% |
Magnesium | 26mg | 7% |
Phosphorus | 60mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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