Mango Salsa Recipe
User Reviews
5
4 reviews
Excellent
Mango Salsa Recipe
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Fresh mangoes, peppers, onions and herbs fill this mango salsa recipe. You'll how versatile this is...add as much spice as you'd like! We love to serve this mango salsa on nachos, chicken, tacos and especially chili lime tilapia.
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Ingredients
- 2 Mango peeled, seeded and finely diced, small
- 1/4 cup red bell pepper diced
- 1/4 cup red onion diced
- 2 small jalapeños seeded and membrane removed, finely chopped
- 1/4 cup cilantro freshly snipped
- 2 tablespoons mint freshly snipped, leaves
- 1 lime (juice only)
- salt to taste
Instructions
- In a medium sized bowl, combine the diced mango, red bell pepper, red onion and the jalapeños.
- Add the finely chopped cilantro and mint and mix.
- Add the juice of the lime along with the salt and mix well. Taste and adjust the salt accordingly.
- Cover and refrigerate at least 2 hours before serving to develop the flavors.
- Refrigerate leftovers and use within 3 days.
Notes
- *Adjust the amount of jalapeños according to how spicy you'd like the salsa.
- The calories shown are based on the recipe making about 2 cups, with 1 serving being 1/4 cup salsa. The exact amount this recipe makes depends on the size of the mangoes and jalapeños you use. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate.
Nutrition Information
Show Details
Calories
31kcal
(2%)
Carbohydrates
8g
(3%)
Sodium
1mg
(0%)
Potassium
102mg
(2%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
680IU
(14%)
Vitamin C
24.6mg
(27%)
Calcium
10mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 31 kcal
% Daily Value*
| Calories | 31kcal | 2% |
| Carbohydrates | 8g | 3% |
| Sodium | 1mg | 0% |
| Potassium | 102mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 680IU | 14% |
| Vitamin C | 24.6mg | 27% |
| Calcium | 10mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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