Mango Smoothie
User Reviews
4.2
321 reviews
Good
Mango Smoothie
Report
Lightly sweetened with honey and banana, this healthy mango smoothie is perfect for a quick breakfast or snack. It's perfectly creamy and oh-so good!
Share:
Ingredients
- 1 cup non-fat milk
- 1 cup Greek yogurt , (plain, vanilla or honey will work)
- 1 ½ cups Ice cubes
- 1 banana , (if frozen, leave out some of the ice)
- 1 Mango , (about 1 cup chopped)
- ⅛ cup unsweetened coconut
- 1 teaspoon vanilla extract
- 1 tablespoon honey
- chia seeds , (optional)
Instructions
- Place all ingredients in a blender and blend until smooth, about 3 minutes.
- Serve with chia seeds, additional coconut, and chopped mango if desired.
Nutrition Information
Show Details
Calories
288kcal
(14%)
Carbohydrates
49g
(16%)
Protein
16g
(32%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
7mg
(2%)
Sodium
92mg
(4%)
Potassium
746mg
(21%)
Fiber
4g
(16%)
Sugar
40g
(80%)
Vitamin A
1408IU
(28%)
Vitamin C
43mg
(48%)
Calcium
271mg
(27%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 49g | 16% |
| Protein | 16g | 32% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 7mg | 2% |
| Sodium | 92mg | 4% |
| Potassium | 746mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 40g | 80% |
| Vitamin A | 1408IU | 28% |
| Vitamin C | 43mg | 48% |
| Calcium | 271mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
321 reviews
Good
Other Recipes
You'll Also Love
Mango passion fruit smoothie or batido de mango y maracuya
South American, American, Caribbean, Ecuadorian
4.9
(357 reviews)
