Maple and Brown Sugar Microwave Oatmeal
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Maple and Brown Sugar Microwave Oatmeal
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This easy maple and brown sugar oatmeal recipe is ready in just 90 seconds and is naturally gluten free!
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Ingredients
- ½ cup oatmeal old fashioned, Bob's Red Mill, gluten free
- 1 tablespoon flax seed meal Bob's Red Mill brand
- 1 tablespoon brown sugar
- pinch salt
- 1 teaspoon vanilla
- 1 tablespoon maple syrup
- ½ cup milk (any kind (or water))
Instructions
- Place all ingredients in a microwavable bowl and heat on high for 90 seconds. Stir before serving. Garnish with fruit and nuts if you wish.
Nutrition Information
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Serving
1bowl
Calories
361kcal
(18%)
Carbohydrates
60.86g
(20%)
Protein
10.51g
(21%)
Fat
7.93g
(12%)
Saturated Fat
2.19g
(11%)
Cholesterol
9.44mg
(3%)
Sodium
65.51mg
(3%)
Potassium
413.72mg
(9%)
Fiber
6g
(24%)
Sugar
30.61g
(61%)
Vitamin A
120.36IU
(2%)
Calcium
202.31mg
(20%)
Iron
2.12mg
(12%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 361kcal | 18% |
| Carbohydrates | 60.86g | 20% |
| Protein | 10.51g | 21% |
| Fat | 7.93g | 12% |
| Saturated Fat | 2.19g | 11% |
| Cholesterol | 9.44mg | 3% |
| Sodium | 65.51mg | 3% |
| Potassium | 413.72mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 30.61g | 61% |
| Vitamin A | 120.36IU | 2% |
| Calcium | 202.31mg | 20% |
| Iron | 2.12mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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