Maple Glazed Carrots

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    40 mins

  • Servings

    6

  • Calories

    141 kcal

  • Course

    Side Dish

  • Cuisine

    American

Maple Glazed Carrots

You will LOVE these maple glazed carrots! They bake up perfectly tender, with an irresistible sweet and savory flavor. This is an excellent Thanksgiving side dish, but you’ll also love it as an easy weeknight dinner option with your favorite protein. 

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Ingredients

Servings
  • 2 pounds carrots peeled
  • 1/4 cup maple syrup
  • 2 tablespoons melted butter
  • 3 garlic cloves pressed
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Garnish (optional)

  • 1 teaspoon olive oil
  • 1 tablespoon finely chopped parsley
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Instructions

  1. Preheat oven to 425˚F.
  2. Peel the carrots and cut into chunks about 2 inches in length. If the carrots are thick, you may want to cut them horizontally as well.I cut the carrots on a diagonal because it makes a nice presentation and helps to have more surface area for roasting, but you can cut them straight if you prefer.
  3. Transfer the carrots to a large bowl. Pour the maple syrup and melted butter over the carrots. Then add the garlic, cinnamon, ginger, salt and pepper.Toss the carrots until they are all evenly coated in the seasonings.
  4. Spread the carrots out on a large baking sheet and bake for 15 minutes. Flip and bake for an additional 10-15 minutes. Optional: Broil for the last 2-3 minutes to add additional browning to the edges of the carrots. The glaze on the bottom of the pan may burn if you do this, but the carrots will be delicious and unaffected by burnt glaze on the bottom.
  5. Once the carrots are fork tender, remove them from the oven and drizzle with olive oil and toss with the freshly chopped parsley.

Notes

  • Substitutions: Swap another fresh herb for parsley if you’d like. You can also use honey instead of maple syrup.
  • Substitutions: Swap another fresh herb for parsley if you’d like. You can also use honey instead of maple syrup.
  • How to Store: To save leftovers, separate into meal sized portions and then place in an airtight container and store in the refrigerator for 3-4 days.
  • How to Store: To save leftovers, separate into meal sized portions and then place in an airtight container and store in the refrigerator for 3-4 days.
  • How to Freeze: If you’re freezing maple glazed carrots, store them in an airtight container or freezer bag for up to a month.
  • How to Freeze: If you’re freezing maple glazed carrots, store them in an airtight container or freezer bag for up to a month.
  • How to Reheat: Reheat glazed carrots in a 350ºF oven until warmed through, or in the microwave.
  • How to Reheat: Reheat glazed carrots in a 350ºF oven until warmed through, or in the microwave.
  • How to Scale: To keep the carrots from steaming on the sheet pan, if you plan on scaling up, you’ll need to use an additional pan.
  • How to Scale: To keep the carrots from steaming on the sheet pan, if you plan on scaling up, you’ll need to use an additional pan.

Nutrition Information

Show Details
Calories 141kcal (7%) Carbohydrates 24g (8%) Protein 2g (4%) Fat 5g (8%) Saturated Fat 3g (15%) Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Trans Fat 0.2g Cholesterol 10mg (3%) Sodium 330mg (14%) Potassium 525mg (15%) Fiber 4g (16%) Sugar 15g (30%) Vitamin A 25377IU (508%) Vitamin C 9mg (10%) Calcium 71mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 141 kcal

% Daily Value*

Calories 141kcal 7%
Carbohydrates 24g 8%
Protein 2g 4%
Fat 5g 8%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 1g 5%
Trans Fat 0.2g 10%
Cholesterol 10mg 3%
Sodium 330mg 14%
Potassium 525mg 11%
Fiber 4g 16%
Sugar 15g 30%
Vitamin A 25377IU 508%
Vitamin C 9mg 10%
Calcium 71mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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