Maple-Glazed Roasted Brussels Sprout Salad
User Reviews
5.0
21 reviews
Excellent
Maple-Glazed Roasted Brussels Sprout Salad
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Ready in just 30 minutes, this roasted Brussels sprout salad is made on one sheet tray, making it the perfect quick side dish. While it makes a delicious holiday dish, it's also hearty enough to enjoy for dinner. With sweet apples and savory onions, this salad is always a crowd-pleaser.
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Ingredients
Salad
- 2 lbs Brussels sprouts trimmed and halved, 900 g
- 1 medium red onion sliced
- 2 Tbsp olive oil 30 mL
- ¼ tsp each salt and pepper
- 1 red apple diced
- ½ cup walnuts roughly chopped, 60 g
- ½ cup crumbled feta 100 g
- ¼ cup dried cranberries 40 g
Dressing
- 2 Tbsp olive oil 30 mL
- 2 Tbsp apple cider vinegar 30 mL
- 1 Tbsp maple syrup 15 mL
- 1 tsp Dijon mustard 5 g
- salt and pepper to taste
Instructions
- Roast: Preheat oven to 425°F (218°C). Add halved Brussels sprouts and sliced onion to a large, rimmed baking sheet. Drizzle with oil and sprinkle with salt and pepper, tossing around to evenly coat all the sprouts and onions. Bake for 20 minutes, or until sprouts are tender and a bit browned.
- Dressing: Whisk together all dressing ingredients to combine.
- Assemble: Toss together cooked Brussels sprouts, onion, apple, walnuts, feta, and cranberries. Right before serving, drizzle with dressing and toss to coat.
Notes
- Storage: Leftovers can be left stored in the fridge in an air-tight container for up to 4 days. I like to keep the vegetables seperate from the rest of the ingredients if I know I'll have leftovers. Then, I can reheat the Brussels sprouts and red onions while keeping the rest cold before mixing up the salad again.
Nutrition Information
Show Details
Serving
1serving
Calories
423kcal
(21%)
Carbohydrates
37.3g
(12%)
Protein
14.7g
(29%)
Fat
28.2g
(43%)
Saturated Fat
5.6g
(28%)
Cholesterol
17mg
(6%)
Sodium
430mg
(18%)
Potassium
1104mg
(32%)
Fiber
11.8g
(47%)
Sugar
16.1g
(32%)
Calcium
192mg
(19%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 423 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 423kcal | 21% |
| Carbohydrates | 37.3g | 12% |
| Protein | 14.7g | 29% |
| Fat | 28.2g | 43% |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 17mg | 6% |
| Sodium | 430mg | 18% |
| Potassium | 1104mg | 23% |
| Fiber | 11.8g | 47% |
| Sugar | 16.1g | 32% |
| Calcium | 192mg | 19% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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