Roasted Brussels Sprout Pomegranate Salad
User Reviews
5.0
30 reviews
Excellent
Roasted Brussels Sprout Pomegranate Salad
Report
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Share:
Ingredients
- 1 1/2 lbs Brussels sprouts cleaned and trimmed
- 1 pomegranate seeds
- 1 cup walnuts
- salt and pepper to taste
- Parmesan Cheese thin slices or 1/3 cup shredded.
Lemon Vinaigrette
- 1/8 cup fresh lemon juice
- 1/4 cup of olive oil + 1-2 tablespoons
- 1/2 teaspoon of salt + more for seasoning
- fresh ground pepper
Instructions
- Pre-heat oven to 450º.
- Clean and trim ends and loose leaves off of brussels sprouts and add to a bowl. Drizzle 1 - 2 tablespoons over them and mix well. Sprinkle salt and pepper to taste. Add to a baking dish and bake for 20 minutes. Stir twice while cooking.
- Meanwhile, toast walnuts in a saute pan over medium heat for 3-5 minutes. Watch to make sure they don't burn!
- De-seed pomegranate.
- Make vinaigrette by mixing lemon juice, 1/4 cup of olive oil, and 1/2 teaspoon of salt.
- When brussels sprouts are done, transfer to a bowl and add walnuts and pomegranates. Mix well and then drizzle vinaigrette over top and mix again.
- Plate and add sliced or shredded cheese and mix well and serve!
Notes
- Prepare in Advance:
- Prepare in Advance
- Serve this salad cold and prepare it in advance by roasting the Brussels sprouts, toasting the walnuts, and cleaning the pomegranates up to two days before.
- Prepare the vinaigrette separately and store it in the fridge for up to a week before use.
- Serve this hot by reheating the Brussels Sprouts before assembling the salad.
Nutrition Information
Show Details
Calories
386kcal
(19%)
Carbohydrates
20g
(7%)
Protein
10g
(20%)
Fat
33g
(51%)
Saturated Fat
4g
(20%)
Sodium
334mg
(14%)
Potassium
791mg
(23%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
1283IU
(26%)
Vitamin C
148mg
(164%)
Calcium
100mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 386 kcal
% Daily Value*
| Calories | 386kcal | 19% |
| Carbohydrates | 20g | 7% |
| Protein | 10g | 20% |
| Fat | 33g | 51% |
| Saturated Fat | 4g | 20% |
| Sodium | 334mg | 14% |
| Potassium | 791mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 1283IU | 26% |
| Vitamin C | 148mg | 164% |
| Calcium | 100mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
Other Recipes
You'll Also Love
Get the Recipe Shaved Brussels Sprout Salad with Pomegranate and Balsamic Vinaigrette
American
5.0
(3 reviews)
