Maple Pumpkin Parfaits
User Reviews
5.0
3 reviews
Excellent
Maple Pumpkin Parfaits
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Creamy spiced pumpkin and dreamy coconut cashew cream layered with just the right amount of nutty crunch. These vegan parfaits are decadent, delicious and totally doable.
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Ingredients
For the crunchy layer:
- ½ cup Chopped pecans or walnuts
- ½ cup raw or toasted pumpkin seeds
- ½ cup unsweetened flaked or shredded coconut
- 2 teaspoons maple syrup
- Pinch of pumpkin pie spice
- Pinch of salt
For the cashew coconut cream layer:
- 1 cup raw cashews soaked overnight and rinsed and drained
- ½ cup unsweetened coconut cream
- 2 tablespoon chia seeds
- 1 tablespoon maple syrup or to taste
- ½ teaspoon vanilla extract
- Pinch of salt
For the spiced pumpkin layer:
- 1 cup pumpkin puree
- 1 tablespoon maple syrup
- ½ teaspoon pumpkin pie spice
- ½ teaspoon ground ginger
Instructions
Bake the crunchy layer:
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- In a bowl, combine the pecans, pumpkin seeds, coconut, maple syrup, pumpkin pie spice and salt. Spread the mixture in an even layer on the baking sheet. Bake until golden and fragrant, about 10 minutes, checking periodically and stirring every so often so the nuts and seeds don't burn. Let cool completely.
Make the cashew coconut cream layer:
- In a blender or food processor, puree the soaked cashews, coconut cream, chia seeds, maple syrup, vanilla and salt until smooth and creamy. Transfer to a bowl and cover. Chill until you're ready to assemble your parfaits.
Make the spiced pumpkin layer:
- In a small bowl, stir together the pumpkin puree, maple syrup, pumpkin pie spice and ginger. (You can also puree this layer in a blender for a smoother result.) Cover and refrigerate if you're not assembling the parfaits right away.
Assemble the parfaits:
- Spoon 1 tablespoon of the crunchy mix into the bottom of each of four 6-8 ounce dessert glasses or jars. Top with 2 tablespoons of the spiced pumpkin, followed by 2 rounded tablespoons of the cashew coconut cream. Repeat the layers one more time. Sprinkle the tops of each parfait with the remaining crunchy mix. Refrigerate for 1 hour before serving.
Notes
- Prep time includes 8 hours soaking time and 1 hour chilling time.
Nutrition Information
Show Details
Calories
622kcal
(31%)
Carbohydrates
36g
(12%)
Protein
15g
(30%)
Fat
51g
(78%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
10g
Monounsaturated Fat
16g
Trans Fat
1g
Sodium
53mg
(2%)
Potassium
732mg
(21%)
Fiber
10g
(40%)
Sugar
14g
(28%)
Vitamin A
9545IU
(191%)
Vitamin C
4mg
(4%)
Calcium
106mg
(11%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4parfaits
Amount Per Serving
Calories 622 kcal
% Daily Value*
| Calories | 622kcal | 31% |
| Carbohydrates | 36g | 12% |
| Protein | 15g | 30% |
| Fat | 51g | 78% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Sodium | 53mg | 2% |
| Potassium | 732mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 14g | 28% |
| Vitamin A | 9545IU | 191% |
| Vitamin C | 4mg | 4% |
| Calcium | 106mg | 11% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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