Masa de Cangrejo Guisada (Easy Crabmeat Recipe)
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5
4 reviews
Excellent
Masa de Cangrejo Guisada (Easy Crabmeat Recipe)
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Learn how to make my favorite crabmeat recipe: Masa de cangrejo guisado, a popular dish in Montecristi (and other coastal towns), easy and quick to make, and it will be a big success at the table.
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Ingredients
- 2 tablespoons olive oil
- 1 red bell pepper cut into small pieces
- 1 red onion minced
- 4 cloves garlic crushed
- 1 cup tomato sauce
- 1 dozen green olives pitted
- 1 pound crab meat crabmeat, masa de cangrejo
- ½ teaspoon black pepper freshly-cracked, or ground, (or more, to taste)
- 1½ teaspoon salt (or more, to taste)
- hot sauce to taste (optional)
- 2 tablespoons cilantro or fresh parsley, whichever you prefer, fresh, minced
- lime wedges of 2
Instructions
1. Cook
- Heat the olive oil in a large skillet over low heat. Cook the bell pepper, onion, and garlic stirring frequently until the onion turns translucent.Add tomato sauce, olives, and crabmeat. Cook over low heat until everything is heated through and steaming.
2. Seasoning
- Season the mixture with salt, pepper, and hot sauce to taste. Sprinkle with cilantro.
3. Serve
- Remove from heat, and serve alongside the lime wedges.
Nutrition Information
Show Details
Calories
132kcal
(7%)
Carbohydrates
6g
(2%)
Protein
15g
(30%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
32mg
(11%)
Sodium
1430mg
(60%)
Potassium
355mg
(8%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
823IU
(16%)
Vitamin C
36mg
(40%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 15g | 30% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 32mg | 11% |
| Sodium | 1430mg | 60% |
| Potassium | 355mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 823IU | 16% |
| Vitamin C | 36mg | 40% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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