Oatmeal with Almond Milk and Chia Seeds
User Reviews
5.0
48 reviews
Excellent
Oatmeal with Almond Milk and Chia Seeds
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A gluten-free and vegan oatmeal breakfast made with almond milk, old-fashion oats, chia seeds, nuts and fruit.
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Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup old fashioned oats I used Quaker Oats
- 1 tablespoon chia seeds more as garnish
- 1-2 tablespoons unsalted nuts like walnut (optional) almonds, macadamia nuts, etc.
- 2 tablespoons dried or fresh fruit (optional) For the one you see in the picture I used mulberries and pomegranate
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Instructions
- Place almond milk, oats, chia seeds, and nuts in a small saucepan and let it come to a boil.
- Cook about 5-7 minutes over medium heat, stirring occasionally.
- Place it in a bowl and garnish it with more nuts, dried fruits and chia seeds, if preferred.
Notes
- The calorie information does not include the optional toppings in the recipe.
Nutrition Information
Show Details
Calories
247kcal
(12%)
Carbohydrates
33g
(11%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
329mg
(14%)
Potassium
195mg
(6%)
Fiber
9g
(36%)
Sugar
1g
(2%)
Calcium
397mg
(40%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 329mg | 14% |
| Potassium | 195mg | 4% |
| Fiber | 9g | 36% |
| Sugar | 1g | 2% |
| Calcium | 397mg | 40% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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