Chia Seeds In Yogurt
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5.0
3 reviews
Excellent
Chia Seeds In Yogurt
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This Chia Seeds In Yogurt recipe will teach you the basics of this delicious dish. Make infinite variations of it for breakfast or dessert!
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Ingredients
- ¾ cup plain greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey (or maple syrup)
- ½ teaspoon vanilla extract
- fresh fruit for topping e.g., berries, banana slices
Instructions
- In a serving bowl, combine the Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract. Stir thoroughly until all ingredients are well mixed.
- Cover the bowl with a lid or plastic wrap. Refrigerate for at least 4 hours, or overnight to allow the chia seeds to swell and the mixture to thicken into a pudding-like consistency.
- Once set, remove the chia yogurt mixture from the refrigerator, give it a good stir, and top with fresh fruit of your choice before serving.
Nutrition Information
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Calories
278kcal
(14%)
Carbohydrates
33g
(11%)
Protein
19g
(38%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
0.04g
Cholesterol
8mg
(3%)
Sodium
59mg
(2%)
Potassium
323mg
(9%)
Fiber
8g
(32%)
Sugar
22g
(44%)
Vitamin A
19IU
(0%)
Vitamin C
0.5mg
(1%)
Calcium
319mg
(32%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 33g | 11% |
| Protein | 19g | 38% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 8mg | 3% |
| Sodium | 59mg | 2% |
| Potassium | 323mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 22g | 44% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 319mg | 32% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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