Blueberry Overnight Oatmeal (with Chia Seeds)
User Reviews
5.0
12 reviews
Excellent
Blueberry Overnight Oatmeal (with Chia Seeds)
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Blueberry Overnight Oatmeal is filling, easy to make, creamy, healthy, and great for the entire family! Vegan and sweet, these blueberry overnight oats with chia seeds are perfectly balanced.
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Ingredients
- 2 cups oats old-fashioned
- 1 tablespoon flax seeds
- 1 tablespoon chia seeds
- kosher salt just a pinch
- 1 lemon juiced and zested
- 2 cups almond milk or coconut
- ¼ cup maple syrup
- 1/2 cup blueberries
To Decorate
- fresh blueberries
- lemon zest
Instructions
- To a large bowl , add the oats, flax seeds, chia seeds, a pinch of salt, lemon zest and mix well.
- Next, add in the milk, lemon juice and maple syrup.
- Stir well to combine, then fold in the blueberries.
- Cover and refrigerate for at least two hours (or overnight if time allows).
- Once it's ready, divide the oatmeal among small jars and serve with fresh blueberries and extra maple syrup.
Notes
- Use your favorite kind of dairy-free milk such as oat, almond, coconut, cashew, soy, etc.
- For a non-vegan version, use honey instead of maple syrup.
- Instead of maple syrup, replace it with agave nectar.
- Fresh or frozen blueberries will work.
- Add coconut for extra flavor.
- Store the leftovers in the refrigerator for up to five days.
Nutrition Information
Show Details
Calories
272kcal
(14%)
Carbohydrates
49g
(16%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
169mg
(7%)
Potassium
276mg
(8%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Vitamin A
18IU
(0%)
Vitamin C
16mg
(18%)
Calcium
226mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 272 kcal
% Daily Value*
| Calories | 272kcal | 14% |
| Carbohydrates | 49g | 16% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 169mg | 7% |
| Potassium | 276mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
| Vitamin A | 18IU | 0% |
| Vitamin C | 16mg | 18% |
| Calcium | 226mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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