Peanut Butter Yogurt Dip
User Reviews
0.0
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Unrated
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Prep Time
2 mins
-
Total Time
2 mins
-
Servings
6 servings
-
Calories
98 kcal
-
Course
Dessert, Condiments
Peanut Butter Yogurt Dip
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Boost your protein intake with this delicious Peanut Butter Yogurt Dip. Made with only 4 ingredients, it's a healthy and flavorful option.
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Ingredients
- 240 g 0% Fat Free Greek yogurt
- 65 g peanut butter
- 1 tablespoon maple syrup
- 0.25 teaspoon ground cinnamon
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Instructions
- Put all of the ingredients into a bowl.
- Mix well to combine everything.
Notes
- Ensure the peanut butter is at room temperature for easier mixing. You can heat it in the microwave for 20 seconds to soften it too - just make sure it doesn't get hot otherwise it won't mix well with the yogurt.
- Adjust the amount of honey or maple syrup based on your taste preference. You can even use a sugar substitute if you're watching your sugar intake.
- Store any leftovers in an airtight container in the refrigerator for up to 5 days. Stir well before serving again.
Nutrition Information
Show Details
Serving
1portion
Calories
98kcal
(5%)
Carbohydrates
6g
(2%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.002g
Cholesterol
2mg
(1%)
Sodium
61mg
(3%)
Potassium
125mg
(4%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
2IU
(0%)
Vitamin C
0.003mg
(0%)
Calcium
54mg
(5%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 98kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 2mg | 1% |
| Sodium | 61mg | 3% |
| Potassium | 125mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 0.003mg | 0% |
| Calcium | 54mg | 5% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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