Ninja Creami Protein Frozen Yogurt
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Ninja Creami Protein Frozen Yogurt
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Boost your protein intake with this delicious and easy Ninja Creami Protein Frozen Yogurt. Just 4 ingredients, it's a healthy dessert that tastes amazing.
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Ingredients
- 500 g 0% Fat Free Greek yogurt
- 50 g chocolate protein powder
- 1 tablespoon coconut sugar
- 1 tablespoon cocoa powder
Instructions
- Put all of the ingredients into the Ninja Creami pint container.
- Give everything a really good mix together.
- Put the lid on the container and freeze for 24 hours.
- Remove the lid and put the frozen tub into the outer bowl and put on the outer bowl lid. Put into the Creami machine and set to the frozen Yogurt setting and spin. This may result in a crumbly texture.
- Add a splash of milk. Replace the tub in the machine and press Respin. This may take 1-2 more re-spins to achieve the perfect creamy consistency.
Notes
- milk frother
- We used fat free Greek yogurt, to keep this a low in fat dessert. However, if you wanted it extra creamy, then full fat yogurt would be best.
- Some recipes might say that if you are using fat free, then you need to add some heavy cream to it to increase the fat content and make it creamier. However, we didn't find that it made that much of a difference to the creaminess, so I wouldn't bother.
- To combine everything together easier, you can use a milk frother or use a blender to blend everything first.
- When putting the ingredients into the pint container, don't exceed the max fill line.
Nutrition Information
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Serving
1portion
Calories
130kcal
(7%)
Carbohydrates
11g
(4%)
Protein
20g
(40%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.1g
Trans Fat
0.01g
Cholesterol
21mg
(7%)
Sodium
103mg
(4%)
Potassium
291mg
(8%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
5IU
(0%)
Calcium
225mg
(23%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 130kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 20g | 40% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.02g | 0% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 21mg | 7% |
| Sodium | 103mg | 4% |
| Potassium | 291mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 5IU | 0% |
| Calcium | 225mg | 23% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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