Creamy Buffalo Chickpea Dip (Vegetarian)
User Reviews
5.0
15 reviews
Excellent
Creamy Buffalo Chickpea Dip (Vegetarian)
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This vegetarian Buffalo Chicken Dip uses shredded oyster mushrooms to recreate the tailgate favorite dip!
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Ingredients
- 2 15-oz cans chickpeas drained, 425 g cans
- 8 oz cream cheese room temperature, 225 g
- 1 cup ranch dressing 225 mL
- ⅔ cup hot pepper sauce such as Frank's RedHot
- ½ tsp EACH garlic powder, onion powder
- ¼ tsp each salt and pepper
- 2 cups shredded Mexican blend cheese divided
- ½ cup chopped green onions
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Instructions
- Prep: Preheat oven to 350°F (176°C). In a large bowl, slightly mash 2 15-oz cans chickpeas (drained) with a fork or potato masher (roughly half should be broken up). To the bowl, add 8 oz cream cheese (room temp), 1 cup Ranch dressing, ⅔ cup hot pepper sauce, ½ tsp each garlic powder, onion powder, ¼ tsp each salt and pepper, and half of the cheese.
- Bake: Transfer everything to a medium casserole dish and top with remaining cheese. Bake for 20-25 minutes, or until cheese is melted and bubbly.
- Serve: Sprinkle with ½ cup chopped green onions and serve warm with chips, crackers, or sliced veggies!
Notes
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Freeze in a sealed container for up to 3 months.
- Reheat: Warm in a 350°F oven for 10 minutes or microwave in 30-second bursts until heated through.
Nutrition Information
Show Details
Serving
1serving
Calories
303kcal
(15%)
Carbohydrates
9.4g
(3%)
Protein
3.9g
(8%)
Fat
27.1g
(42%)
Saturated Fat
7.8g
(39%)
Cholesterol
32mg
(11%)
Sodium
602mg
(25%)
Potassium
129mg
(4%)
Fiber
1.2g
(5%)
Sugar
1.5g
(3%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 303kcal | 15% |
| Carbohydrates | 9.4g | 3% |
| Protein | 3.9g | 8% |
| Fat | 27.1g | 42% |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 32mg | 11% |
| Sodium | 602mg | 25% |
| Potassium | 129mg | 3% |
| Fiber | 1.2g | 5% |
| Sugar | 1.5g | 3% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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