Medical Medium salad dressings part 1: citrus basics

Name: Medical Medium salad dressings part 1: citrus basics
Prep time: 2 min
Total time: 2 min
Yield: 1 to 2 servings
Ingredients: 1 lemon; ½ orange; 1 to 2 cloves garlic; 1 lemon; ½ orange; 2 limes; ½ to 1 orange; ½ grapefruit; ½ handful parsley; 1 to 2 tbsp raw honey; ½ to 1 chili flakes; ½ handful thyme, oregano, rosemary and/or sage; 1 handful basil; 1 hanfldful cilantro; ¼ handful thyme, oregano, rosemary or sage; 1 handful tarragon; ½ handful chives; 1 to 2 tbsp raw honey; or or Dill; or or mint; 1 to 2 tbsp maple syrup; 1 to 2 tbsp maple syrup; 1 or 2 cloves garlic; 1 to 2 tbsp raw honey; 1 to 2 tbsp raw honey; 1 clove garlic; 1 to 2 cloves garlic; 1 to 2 cloves garlic; ½ to 1 tsp chili flakes; ½ to 2 teaspoons fennel seed

User Reviews

4.0

3 reviews

Good

Prep Time
2 mins
Total Time
2 mins
Servings
1 to 2 servings
Calories
97 kcal
Course
Condiments
Cuisine
European, Thai, Mexican, Middle Eastern

Medical Medium salad dressings part 1: citrus basics

Iris Warren

Report

Quick and easy to make dressings based on citrus juice. Oil, fat and ferment free. With green herbs, spices, garlic or chili peppers.

Share:

I Made This!

Be the first!

Print

4 people printed this

Save this

Be the first!

Ingredients

Servings

1 lemon
½ orange
1 to 2 cloves garlic
1 lemon
½ orange
2 limes
½ to 1 orange
½ grapefruit
½ handful parsley
1 to 2 tbsp raw honey
½ to 1 chili flakes or ½ fresh pepper
½ handful thyme, oregano, rosemary and/or sage
1 handful basil
1 hanfldful cilantro
¼ handful thyme, oregano, rosemary or sage
1 handful tarragon
½ handful chives
1 to 2 tbsp raw honey
or or Dill
or or mint
1 to 2 tbsp maple syrup
1 to 2 tbsp maple syrup
1 or 2 cloves garlic
1 to 2 tbsp raw honey
1 to 2 tbsp raw honey
1 clove garlic
1 to 2 cloves garlic
1 to 2 cloves garlic
½ to 1 tsp chili flakes
½ to 2 teaspoons fennel seed preferably freshly ground
1 to 1½ teaspoons chiliflakes
½ teaspoons coriander seeds preferably freshly ground
¼ teaspoons cumin seeds preferably freshly ground

Add to Shopping List

Instructions

Juice the fruit. Make sure you separate the seeds.
Add the honey or maple syrup. Whisk.
Press the garlic, cut the herbs, grind the seeds. Whisk or blend.

Equipments used:

Notes

Nutrition based on first dressing: 1 lemon, 1 tbsp of honey, thyme and garlic.

Nutrition Information

Show Details

Calories 97kcal (5%) Carbohydrates 28g (9%) Protein 1g (2%) Fat 0.3g (0%) Saturated Fat 0.04g (0%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.01g Sodium 3mg (0%) Potassium 167mg (5%) Fiber 3g (12%) Sugar 20g (40%) Vitamin A 48IU (1%) Vitamin C 58mg (64%) Calcium 33mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 1to 2 servings

Amount Per Serving

Calories 97 kcal

% Daily Value*

Calories	97kcal	5%
Carbohydrates	28g	9%
Protein	1g	2%
Fat	0.3g	0%
Saturated Fat	0.04g	0%
Polyunsaturated Fat	0.1g	1%
Monounsaturated Fat	0.01g	0%
Sodium	3mg	0%
Potassium	167mg	4%
Fiber	3g	12%
Sugar	20g	40%
Vitamin A	48IU	1%
Vitamin C	58mg	64%
Calcium	33mg	3%
Iron	1mg	6%