Mediterranean Black Eyed Pea Salad
User Reviews
5.0
150 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
6 people (up to)
-
Calories
1903 kcal
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Course
Salad
-
Cuisine
Mediterranean
Mediterranean Black Eyed Pea Salad
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Simple and hearty black eyed pea salad with chopped vegetables, fresh herbs, pomegranate arils, and a bright Mediterranean dressing. Keep it vegan or add a sprinkle of creamy feta to finish! The perfect lunch or side next to your favorite protein.
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Ingredients
- 15 ounce can black eyed peas, drained and rinsed
- 6 ounces grape tomatoes, chopped
- 1 English cucumber, trimmed and chopped
- ½ cup pomegranate arils, (arils of ½ pomegranate)
- 2 green onions, chopped
- 20 mint leaves, chopped
- feta cheese, optional
Dressing
- 2 tbsp pomegranate molasses
- Juice of ½ lemon
- 4 tbsp extra virgin olive oil
- 1 garlic clove minced
- Kosher salt & black pepper
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Instructions
- In a large mixing bowl, combine the black eyed peas, chopped tomatoes, cucumbers, pomegranate arils, onions, and fresh mint.
- Make the dressing. In a small bowl, whisk together the pomegranate molasses (or balsamic reduction), lemon juice, olive oil, garlic and a good dash of salt and pepper.
- Pour the dressing over the black eyed pea salad. Mix well to combine. Finish with a sprinkle of feta cheese, if you like.
Notes
- Leftovers: store leftover black eyed pea salad in the fridge in a tight-lid container. If stored properly, it will keep well for 3 days or so.
- Visit Our Shop to browse quality Mediterranean ingredients.
Nutrition Information
Show Details
Calories
190.3kcal
(10%)
Carbohydrates
25.6g
(9%)
Protein
6.5g
(13%)
Fat
7.7g
(12%)
Saturated Fat
1.1g
(6%)
Sodium
9.4mg
(0%)
Potassium
400mg
(11%)
Fiber
6.1g
(24%)
Vitamin A
480.8IU
(10%)
Vitamin C
8.9mg
(10%)
Calcium
38.8mg
(4%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 6people (up to)
Amount Per Serving
Calories 1903 kcal
% Daily Value*
| Calories | 190.3kcal | 10% |
| Carbohydrates | 25.6g | 9% |
| Protein | 6.5g | 13% |
| Fat | 7.7g | 12% |
| Saturated Fat | 1.1g | 6% |
| Sodium | 9.4mg | 0% |
| Potassium | 400mg | 9% |
| Fiber | 6.1g | 24% |
| Vitamin A | 480.8IU | 10% |
| Vitamin C | 8.9mg | 10% |
| Calcium | 38.8mg | 4% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
150 reviews
Excellent
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