Mediterranean Chickpea Salad

User Reviews

4.5

84 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    4 Servings

  • Calories

    174 kcal

  • Course

    Salad

  • Cuisine

    Mediterranean

Mediterranean Chickpea Salad

Light, refreshing Mediterranean Chickpea Salad is ideal for any warm weather occasion! An excellent healthy side dish to any main course.

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Ingredients

Servings
  • 1 15-oz can garbanzo beans, drained and rinsed
  • 1 medium-sized cucumber chopped (2 cups)
  • 2 cups cherry tomatoes halved
  • ¼ red onion thinly sliced (½ cup)
  • cup feta cheese

Dressing:

  • 2 Tbsp avocado oil
  • 1 Tbsp lemon juice*
  • 2 cloves garlic minced
  • ½ tsp sea salt to taste
  • ¼ tsp black prepper
  • ½ tsp dried oregano
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Instructions

  1. Drain and rinse the garbanzo beans and pat them dry with a paper towel.
  2. Transfer the garbanzo beans to a large bowl along with the cucumber, cherry tomatoes, onion and feta cheese.
  3. In a measuring cup or small bowl, whisk together the ingredients for the dressing.
  4. Pour the dressing over the salad and toss until everything is well-coated. Taste the chickpea salad for flavor and add more salt, lemon juice or feta cheese to your personal taste.
  5. Serve immediately or store in an airtight container in the refrigerator. Leftover salad will stay fresh in the refrigerator for up to 5 days.

Nutrition Information

Show Details
Serving 1Serving (of 4) Calories 174kcal (9%) Carbohydrates 22g (7%) Protein 11g (22%) Fat 5g (8%) Fiber 4g (16%) Sugar 6g (12%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 174 kcal

% Daily Value*

Serving 1Serving (of 4)
Calories 174kcal 9%
Carbohydrates 22g 7%
Protein 11g 22%
Fat 5g 8%
Fiber 4g 16%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.5

84 reviews
Excellent

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