Mediterranean Chickpea Salad
User Reviews
4.8
186 reviews
Excellent
-
Prep Time
7 mins
-
Total Time
7 mins
-
Servings
6 servings
-
Calories
328 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Mediterranean Chickpea Salad
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In this Mediterranean chickpea salad recipe, chickpeas are tossed with colorful veggies, feta, and parsley. The homemade red wine vinegar dressing tops it off perfectly!
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Ingredients
Salad
- 30 oz canned chickpeas drained and rinsed
- 1 cup fresh parsley finely chopped
- 1/2 red onion finely diced
- 1 English cucumber diced
- 1 bell pepper chopped
- 2 cups cherry tomatoes halved
- 1 cup feta cheese crumbled
Dressing
- 1/3 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp ground black pepper
Instructions
- Combine all salad ingredients in a bowl.
- Combine salad dressing in a jar, cover with a lid, then shake until well combined.
- Add dressing to the salad, toss together, and enjoy.
Nutrition Information
Show Details
Calories
328kcal
(16%)
Carbohydrates
27g
(9%)
Protein
12g
(24%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Cholesterol
22mg
(7%)
Sodium
1081mg
(45%)
Potassium
518mg
(15%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
1887IU
(38%)
Vitamin C
52mg
(58%)
Calcium
205mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 27g | 9% |
| Protein | 12g | 24% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 22mg | 7% |
| Sodium | 1081mg | 45% |
| Potassium | 518mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 1887IU | 38% |
| Vitamin C | 52mg | 58% |
| Calcium | 205mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
186 reviews
Excellent
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