Mediterranean Chickpea Salad
User Reviews
5.0
6 reviews
Excellent
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
237 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Mediterranean Chickpea Salad
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A simple chopped Greek salad made with the freshest flavors including grape tomatoes, cucumbers, olives and more! It only takes 20 minutes to prep.
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Ingredients
- 1 medium cucumber peeled, seeded and diced into ½ inch chunks
- 1 pint grape tomatoes quartered
- 1 teaspoon salt
- 3 tablespoons olive oil
- 3 tablespoons red wine vinegar
- 1 medium garlic clove minced
- 1 can chickpeas drained and rinsed
- ½ cup chopped pitted kalamata olives
- ¼ cup diced red onion
- ½ cup chopped fresh parsley
- 1 romaine heart cut into ½ inch pieces
- 4 ounces feta cheese crumbled
- Dash ground black pepper
Instructions
- Combine cucumber, tomatoes, and salt in colander set over a bowl. Let stand 15 minutes.
- Whisk oil, vinegar, and garlic together in large bowl. Add drained cucumber and tomatoes, chickpeas, olives, onion, and parsley; toss and let stand at room temperature for 5 minutes to allow flavors to blend.
- Add romaine and feta; toss to combine. Season with pepper and serve.
Notes
- Store in the refrigerator for up to 3 days.
Nutrition Information
Show Details
Serving
0g
Calories
237kcal
(12%)
Carbohydrates
11g
(4%)
Protein
6g
(12%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Cholesterol
25mg
(8%)
Sodium
1177mg
(49%)
Potassium
526mg
(15%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
4318IU
(86%)
Vitamin C
31mg
(34%)
Calcium
191mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 237kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 6g | 12% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 25mg | 8% |
| Sodium | 1177mg | 49% |
| Potassium | 526mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 4318IU | 86% |
| Vitamin C | 31mg | 34% |
| Calcium | 191mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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