Mediterranean Chopped Salad
User Reviews
4.8
8 reviews
Excellent
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Prep Time
10 mins
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Total Time
10 mins
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Servings
6
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Cuisine
Mediterranean
Mediterranean Chopped Salad
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The fresh, clean, and crisp flavors in this one bowl Mediterranean Chopped Salad will make you feel like a million bucks. It's so tasty, versatile, and meal prep friendly!
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Ingredients
- 15.5 oz chickpeas canned
- ¼ cup red onion
- ⅓ cup grape tomatoes
- ½ cup cucumber
- ⅔ cup bell pepper approx. 6 mini peppers
- 2 tbsp dill chopped, fresh
- ½ cup beet fresh
- ½ cup feta cheese
- pinch black pepper cracked
- ¼ cup Greek dressing light
Instructions
- Drain and rinse your chickpeas.
- Wash and dice all produce: red onion, grape tomatoes, cucumbers, bell peppers, fresh beets (I love the pre-cooked ones Trader Joes), and dill.
- Next, add the vegetables to your salad bowl and toss with cracked pepper and Greek dressing.
- Then, toss in feta cheese.
- Enjoy your salad as is or grab your favorite pita bread. I also love it on a bed of greens with grilled chicken!
Notes
- This salad recipe is vegetarian and also gluten free. To make it dairy-free/vegan, omit the feta cheese and/or use a dairy-free alternative. Do, however, make sure to check your dressing for ingredients that may fall outside of these categories.
- Store in the fridge in an airtight container. Note that the salad is packed with fresh veggies, which means there may be some excess water. Just use a slotted spoon when scooping to drain any extra liquid.
- I would not recommend freezing this recipe. Love it for meal prep, though, as it is lettuce-less. You don’t have to worry about any greens getting soggy. However, if you’re planning to put it with protein or on a bed of fresh greens, do that immediately prior to serving.
- Dill is a delicate herb, so wait to wash until you use it. Submerge in lukewarm tap water and stir to remove the dirt. Place on a clean dish towel and pat dry. Then, strip the leaves away from the stems. I find kitchen scissors best for this. Lastly, chop the leaves finely.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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