Mediterranean Corn Salad Recipe
User Reviews
4.9
39 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 servings
-
Calories
284 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Mediterranean Corn Salad Recipe
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This Mediterranean corn salad is easy, delicious ready in 10 minutes!. Drizzled with a zesty dressing, this is the perfect summer salad!
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Ingredients
- 1 can Libby’s Whole Kernel Sweet Corn
- 1 can Libby’s Sliced Carrots
- 1/3 cup roasted red peppers cut into small pieces
- 1/3 cup parsley chopped
- 1/2 cup green olives
Dressing
- 1/4 cup lemon juice freshly squeezed
- 3 tbsp olive oil extra virgin
- 1 tsp Aleppo pepper
- 1/2 tsp salt
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Instructions
- Place the corn, carrots, chopped roasted peppers, olives and parsley in a large bowl. Combine the ingredients using a large spoon.
- Make the dressing by mixing lemon juice, olive oil, Aleppo pepper and salt in a small jar.
- Pour over the salad and mix well.
- Cover and refrigerate for 30 minutes for the flavors to combine.
- Serve cold.
Notes
- In case you don't have Aleppo pepper, use chili pepper flakes.
- To make this salad ahead of time, mix all the salad ingredients in a bowl, cover and refrigerate. Keep the dressing separately and mix it with the salad right before serving.
- You can serve this salad with kebabs, grilled chicken or fish.
Nutrition Information
Show Details
Calories
284kcal
(14%)
Carbohydrates
37g
(12%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
809mg
(34%)
Potassium
508mg
(15%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
11072IU
(221%)
Vitamin C
36mg
(40%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 37g | 12% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 809mg | 34% |
| Potassium | 508mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 11072IU | 221% |
| Vitamin C | 36mg | 40% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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