Mediterranean Zucchini Pasta Salad
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
1
-
Calories
381 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Mediterranean Zucchini Pasta Salad
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Using zucchini ribbons as the base, this pasta-like salad is light, yet bursting with flavor! It's a great alternative to traditional leafy green salads, and because the ingredients are sturdier, this refreshing dish can be made ahead of time and stored in the fridge for a quick weekday lunch, or side dish.
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Ingredients
- 2 large zucchini
- Juice of 1 lemon
- 2 Tablespoons red onion , chopped
- 1 clove garlic , minced
- 1/4 cup fresh dill , chopped
- 1 cup cherry tomatoes , halved
- 1 cup red bell pepper , chopped
- 3 oz . goat feta crumbles
- salt , to taste
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Instructions
- To prepare the zucchini ribbons, you'll need a spiralizer or vegetable peeler. Set the noodles aside on a towel, to absorb some of the moisture, if you like.
- Combine the onion, garlic, lemon juice and fresh dill in a bowl, then add the rest of the ingredients and toss! Season with salt, to taste.
- For best flavor, allow the flavors to meld together for at least 15 minutes. Some extra moisture will be released as the veggies marinate, so transfer the salad to a new bowl before serving.
- Garnish with additional goat feta, and enjoy!
Notes
- For a properly combined meal, top this salad with a piece of baked fish or chicken.
Nutrition Information
Show Details
Calories
381kcal
(19%)
Carbohydrates
34g
(11%)
Protein
20g
(40%)
Fat
20g
(31%)
Saturated Fat
13g
(65%)
Cholesterol
75mg
(25%)
Sodium
1011mg
(42%)
Potassium
1801mg
(51%)
Fiber
8g
(32%)
Sugar
24g
(48%)
Vitamin A
7445IU
(149%)
Vitamin C
306.8mg
(341%)
Calcium
533mg
(53%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 381 kcal
% Daily Value*
| Calories | 381kcal | 19% |
| Carbohydrates | 34g | 11% |
| Protein | 20g | 40% |
| Fat | 20g | 31% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 75mg | 25% |
| Sodium | 1011mg | 42% |
| Potassium | 1801mg | 38% |
| Fiber | 8g | 32% |
| Sugar | 24g | 48% |
| Vitamin A | 7445IU | 149% |
| Vitamin C | 306.8mg | 341% |
| Calcium | 533mg | 53% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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