Mediterranean Salad
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
21 mins
-
Servings
6
-
Calories
197 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Mediterranean Salad
Report
This Mediterranean salad is a blend of tomatoes, cucumbers, bell peppers, red onion, olives and feta, all tossed together in a homemade dressing. A quick and easy side dish option that's perfect for parties and always gets rave reviews!
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Ingredients
For the salad
- 3 cups sliced cucumbers seeds removed
- 2 cups cherry tomatoes halved
- 1/4 cup red onion thinly sliced
- 1 green bell pepper cored, seeded and diced
- 1/3 cup kalamata olives pitted and halved
- 1/4 cup fresh parsley chopped, plus more for garnish
- 1/3 cup feta cheese crumbled
For the dressing
- 6 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 2 teaspoons Dijon mustard
- salt and pepper to taste
- 1/4 teaspoon dried oregano
- 1/4 teaspoon garlic powder
Instructions
For the dressing
- In a small bowl, whisk together the dressing ingredients.
For the salad
- Place the cucumbers, cherry tomatoes, red onion, green bell peppers, kalamata olives and parsley in a large bowl.
- Pour the dressing over the vegetables. Toss gently to coat. Sprinkle the feta cheese over the salad.
- Garnish with additional chopped parsley if desired, then serve immediately.
Nutrition Information
Show Details
Calories
197kcal
(10%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Sodium
317mg
(13%)
Potassium
243mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
365IU
(7%)
Vitamin C
29.9mg
(33%)
Calcium
17mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Sodium | 317mg | 13% |
| Potassium | 243mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 365IU | 7% |
| Vitamin C | 29.9mg | 33% |
| Calcium | 17mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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