Mentaiko Pasta
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
2 people
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Calories
805 kcal
-
Course
Main Course
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Cuisine
Japanese
Mentaiko Pasta
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Authentic Mentaiko pasta with creamy and rich Meitako sauce. This Mentaiko pasta recipe is so easy to make at home and tastes like Japanese restaurants.
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Ingredients
- 8 oz (225 grams) spaghetti pasta
- 1 tablespoon unsalted butter
- 1 tablespoon olive oil
Meitaiko Sauce:
- 3 oz (90 grams) Mentaiko or spicy pollock caviar/roe
- 1/4 cup dashi
- 1/4 cup heavy whipping cream
- 2 tablespoons mirin
- salt to taste
- ground black pepper
- 1 egg yolk optional
Garnishing!
- 1/2 teaspoon mentaiko
- Microgreen
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Instructions
- Cook the spaghetti according to the package instructions, ensuring it is cooked al dente.
- Prepare the meitako. If using whole mentaiko in sacs, use a spoon to scrape out the caviar/roe, discarding the sacs.
- Heat a skillet over low heat. Add the butter and olive oil, followed by the mentaiko, dashi, heavy whipping cream, mirin, salt, and ground black pepper. Bring to a light simmer, stirring to combine the sauce well.
- Drain the spaghetti and transfer it to the skillet. Mix well to combine with the sauce.
- Add the egg yolk, if using, and stir to make the pasta richer and creamier.
- Dish out the pasta and garnish with the meitako, some microgreens, and a sprinkle of ground black pepper. Serve immediately.
Notes
- For the most flavorful Meitako Pasta that rivals the best Japanese restaurants, use dashi to make the sauce.
Nutrition Information
Show Details
Serving
1g
Calories
805kcal
(40%)
Carbohydrates
95g
(32%)
Protein
28g
(56%)
Fat
35g
(54%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
6g
Monounsaturated Fat
13g
Trans Fat
0.2g
Cholesterol
396mg
(132%)
Sodium
885mg
(37%)
Potassium
396mg
(11%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
1128IU
(23%)
Vitamin C
0.2mg
(0%)
Calcium
183mg
(18%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 805 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 805kcal | 40% |
| Carbohydrates | 95g | 32% |
| Protein | 28g | 56% |
| Fat | 35g | 54% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 396mg | 132% |
| Sodium | 885mg | 37% |
| Potassium | 396mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 1128IU | 23% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 183mg | 18% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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