Mexican Coleslaw
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5.0
189 reviews
Excellent
Mexican Coleslaw
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This easy Mexican Coleslaw is all of your favourite Mexican flavours mixed into a healthier and lighter coleslaw.
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Ingredients
For the slaw:
- 2 carrots peeled
- 400 g white cabbage
- 4 Spring onion (Scallion) finely sliced
For the dressing:
- 1 tablespoon olive oil
- 2 tablespoon apple cider vinegar
- 0.5 teaspoon cumin
- 1 teaspoon paprika
- 2 tablespoon fresh coriander (cilantro) chopped
- 1 garlic clove crushed
- 1 pinch sea salt and ground black pepper
- 1 lime juice only
- 2 tablespoon Greek yogurt
To serve:
- 1 red chilli Finely sliced
Instructions
- Shred 2 Carrots, 400 g White cabbage and put in a large bowl with 4 Spring onion (Scallion).
- In a separate bowl, combine 1 tablespoon Olive oil, 2 tablespoon Apple cider vinegar, 0.5 teaspoon Cumin, 1 teaspoon Paprika, 2 tablespoon Fresh coriander (cilantro), 1 Garlic clove, 1 pinch Sea salt and ground black pepper, juice of 1 Lime and 2 tablespoon Greek yogurt.
- Add the dressing to the salw mixture and mix well.
- Serve 1 Red chilli (sliced; optional).
Notes
- Make this a more filling side dish by adding some black beans or grilled corn.
- If you don't like the tartness of Greek yogurt, you could swap it for mayo in the dressing, but it would change the nutritional value considerably.
- Add some extra crunch on top with a sprinkle of sunflower seeds.
- Make it less spicy by taking the seeds out of the chillies.
- Add a little honey for a hint of sweetness.
Nutrition Information
Show Details
Serving
1serving
Calories
93kcal
(5%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Monounsaturated Fat
3g
Sodium
125mg
(5%)
Potassium
293mg
(8%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
5500IU
(110%)
Vitamin C
42.9mg
(48%)
Calcium
70mg
(7%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 93 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 93kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 125mg | 5% |
| Potassium | 293mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 5500IU | 110% |
| Vitamin C | 42.9mg | 48% |
| Calcium | 70mg | 7% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
189 reviews
Excellent
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