Mexican Coleslaw
User Reviews
5
Mexican Coleslaw
Description
This Mexican Coleslaw features a mixture of shredded cabbage or coleslaw mix combined with black beans, corn kernels, diced red bell pepper, minced jalapeño, diced avocado, and chopped cilantro. The varied textures range from crisp cabbage to creamy avocado and beans.
The creamy dressing incorporates mayonnaise and sour cream with a squeeze of lime juice for brightness, and taco seasoning adds savory spices. The salad is tossed thoroughly to coat all ingredients evenly.
The coleslaw can be served as a refreshing accompaniment to grilled meats, tacos, or as a hearty salad. Additional garnishes of beans, corn, peppers, avocado, and cilantro are suggested to enhance presentation and flavor. The preparation is straightforward, relying on fresh produce and a flavorful creamy dressing.
Ingredients
- 14 ounce bag cabbage shredded; or coleslaw mix
- 1 cup black beans
- 2/3 cup corn kernels fresh, thawed from frozen, or canned
- 1 red bell pepper cored, seeded and diced
- 1 jalapeño seeds and ribs removed, then minced
- 1 avocado peeled, seed removed and diced
- 1/3 cup cilantro chopped
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 2 tablespoons lime juice
- 1 1/2 tablespoons taco seasoning
- bean optional, additional, for garnish
- corn
- bell pepper
- avocado
- cilantro
Instructions
- Place the cabbage, black beans, corn, red bell pepper, jalapeno, avocado and cilantro in a large bowl.
- In a small bowl, whisk together the mayonnaise, sour cream, lime juice and taco seasoning.
- Pour the dressing over the cabbage mixture and toss until well combined.
- Serve, garnished with additional beans, corn, peppers, avocado and cilantro if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 13mg | 4% |
| Sodium | 175mg | 7% |
| Potassium | 353mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 715IU | 14% |
| Vitamin C | 43.4mg | 48% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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