Mexican Quinoa Stuffed Peppers
User Reviews
4.8
20 reviews
Excellent
Mexican Quinoa Stuffed Peppers
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These vegetarian Mexican Quinoa Stuffed Peppers are filled with quinoa, black beans, corn and a blend of Mexican spices.
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Ingredients
Stuffed Peppers
- 4 bell peppers halved and seeds removed
- 3 cups quinoa cooked
- 15 ounces black beans rinsed and drained
- 1/2 cup corn defrosted, frozen
- 2 tablespoons cilantro chopped
- 2 tablespoons lime juice fresh
- 2 teaspoons chili powder
- 1 teaspoon cumin ground
- 1/4 teaspoon garlic powder
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
- 1 cup cheddar cheese shredded, or cheese of choice
Avocado Sauce
- 1/2 avocado peeled and roughly chopped
- 1/4 cup yogurt plain, Greek
- 2 tablespoons lime juice fresh
- 2 tablespoons cilantro chopped
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
Instructions
- Preheat oven to 400° F. and line a baking sheet with foil. Spray with cooking spray and place the halved peppers on it cut side up. Sprinkle with salt and pepper and place in the oven to bake for 15 minutes.
- In a large bowl combine the remaining stuffed pepper ingredients, minus the cheese, and stir together until combined. Taste for seasoning.
- Remove the peppers from the oven and divide the filling evenly into each pepper half. Bake for another 15-20 minutes or until the peppers have cooked to your liking. Remove from the oven, top with shredded cheese and bake another 5 minutes or until the cheese is melted.
- While the peppers finish cooking make the avocado sauce. In a blender or food processor add all of the ingredients and blend until smooth. Add water a tablespoon at a time to loosen in until desired consistency is reached. Taste for seasoning.
- Serve the stuffed peppers with the avocado sauce on the side or drizzled on top.
Nutrition Information
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Calories
453kcal
(23%)
Carbohydrates
66g
(22%)
Protein
24g
(48%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
(41%)
Cholesterol
17mg
(6%)
Sodium
538mg
(22%)
Fiber
15g
(60%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 453 kcal
% Daily Value*
| Calories | 453kcal | 23% |
| Carbohydrates | 66g | 22% |
| Protein | 24g | 48% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 17mg | 6% |
| Sodium | 538mg | 22% |
| Fiber | 15g | 60% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
20 reviews
Excellent
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