Mango Jicama Slaw
User Reviews
4.7
144 reviews
Excellent
Mango Jicama Slaw
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This mango jicama slaw with a spicy and sweet mango dressing is a copycat recipe for the Trader Joe's slaw. It's light, refreshing and makes a perfect summer side or topping for tacos or burgers.
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Ingredients
- 3 cups shredded green cabbage
- 1 cup julienned jicama
- ½ cup ripe-firm mango thinly sliced or julienned
- ¼ cup fresh cilantro chopped
Mango Dressing
- ¼ cup mango chunks
- 2 Tablespoons olive oil
- 2 Tablespoons rice vinegar
- 2 Tablespoons honey
- 2 teaspoons lime juice
- 1 clove garlic
- ½ teaspoon crushed red pepper flakes
- ¼ teaspoon sea salt
Instructions
- Prep slaw ingredients and place your cabbage, jicama, mango and cilantro in a salad bowl. Toss to combine.
- Add all ingredients for the mango dressing into a blender and blend until smooth. The batch will make about 3/4 cup. Pour 1/2 cup over slaw mixture and toss to combine. Taste and add more dressing if needed.
- Store any remaining dressing in a sealed container in the fridge for up to 3 days. Leftover salad will also last 3 days in the fridge.
Nutrition Information
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Serving
1cup
Calories
142kcal
(7%)
Carbohydrates
20g
(7%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
162mg
(7%)
Potassium
212mg
(6%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
536IU
(11%)
Vitamin C
38mg
(42%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 142kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 162mg | 7% |
| Potassium | 212mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 536IU | 11% |
| Vitamin C | 38mg | 42% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
144 reviews
Excellent
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