Chocolate Chia Pudding with Figs
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Chocolate Chia Pudding with Figs
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Chia pudding is one of the easiest, most wholesome breakfasts around and it's especially tasty when you add chocolate. This Chocolate Chia Pudding with Figs is easy to make and loaded with chocolate flavor, protein and fiber. {gluten free, dairy free, vegan}
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Ingredients
- ¼ cup chia seeds
- 1 cup unsweetened almond milk
- 1-2 tablespoon cocoa powder
- 1 tbsp pure maple syrup
Instructions
- Whisk all ingredients together in a jar or a bowl. Cover and place in the refrigerator for 3-4 hours.
- When ready to serve, stir well and add toppings of your choice. I added coconut yogurt and pieces of dark chocolate.
Notes
- I don't add maple syrup at all because my toppings in this case were sweet. Feel free to add more or less sweetener as needed.
- Feel free to use almond milk, coconut milk, cow's milk, oat milk or hemp milk. It all works just as well.
- Nutrition information is calculated without toppings.
Nutrition Information
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Calories
153kcal
(8%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
0.03g
Sodium
167mg
(7%)
Potassium
147mg
(4%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
11IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
298mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 167mg | 7% |
| Potassium | 147mg | 3% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 298mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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