Minatamis na Langka
User Reviews
4.4
15 reviews
Good
Minatamis na Langka
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Sweetened Jackfruit is easy to make with only three ingredients and so delicious. Enjoy on its own or use in other yummy dessert recipes!
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Ingredients
- 2 pounds about 4 cups) ripe jackfruit flesh, pitted
- 1 cup water
- 1 cup sugar
Instructions
- Wash pitted jackfruit and drain well.
- In a sauce pan over medium heat, combine water and sugar. Bring to a boil, stirring regularly until sugar is dissolved.
- Add jackfruit and continue to cook for about 7 to 10 minutes or until syrup is thickened (the longer you cook, the thicker the syrup).
- Remove from heat and allow to slightly cool. Transfer to clean jars with a tight-fitting lid and refrigerate for future use.
Notes
- Langka secretes a white resin. Coat knife and chopping board with oil for easy clean-up. Coat your hands with oil or wear gloves to protect from the sticky substance.
Nutrition Information
Show Details
Calories
204kcal
(10%)
Carbohydrates
51g
(17%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Sodium
4mg
(0%)
Potassium
509mg
(15%)
Fiber
2g
(8%)
Sugar
47g
(94%)
Vitamin A
125IU
(3%)
Vitamin C
16mg
(18%)
Calcium
28mg
(3%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 51g | 17% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 4mg | 0% |
| Potassium | 509mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 47g | 94% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 16mg | 18% |
| Calcium | 28mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
15 reviews
Good
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